“The cornerstone to being good at whatever you want to do is being conscious of the fact that the only thing you can impact is the things you can control.”

-Dylan Grimes

In this episode. I am joined by Dylan Grimes, owner of the Mount Macedon winery, which is northwest of Melbourne City. He is an Australian rules footballer who has played for the Richmond Football Club in the Australian Football League (AFL) for 13 years, and he is now the Richmond Football Club's CO captain.

 

Gold from this episode: 

02:04 - Get to know Dylan

06:04 - Dylan’s football journey

10:20 - How to overcome self-doubt

12:51 - What does mindfulness mean?

17:35 - Why being an introvert and extrovert is needed as an athlete

18:33 - Three things to get in flow

23:24 - How to deal with negative people

27:06 - The importance of identity

29:43 - The six human needs to live a fulfilling life

Tune in to learn more epic ideas on how to unlock your peak potential!

Connect with Dylan

https://www.mountmacedonwinery.com.au/

https://www.instagram.com/dylan_grimes2

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy