Paola Ricardo, Psy.D. is a LYT Yoga® teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. 

In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Stay The Course - Support Your Mental Health
• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

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