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In a world bustling with modern therapies and innovative approaches to holistic wellness, one might wonder if the age-old practice of sound could hold the key to healing trauma and alleviating stress.

The idea might sound simple, almost too good to be true, but as we delve into the depths of this captivating topic, it becomes apparent that there's more to sound than meets the ear. Join me as we embark on an exploration guided by an expert in the field, Stephanie Ann Ball.

In today's edition of Beyond Empty Nest, we sit down with Stephanie, a remarkable individual with a diverse skill set that includes certifications in NLP Hypnotherapy, MER (Matrix Energetics Reimprinting), and sound meditation facilitation. With a background spanning over 15 years as a music educator and a seasoned professional classical singer, Stephanie is uniquely poised to unravel the mysteries of sound's potential to heal and transform.

We journey through Stephanie's wealth of knowledge, as she helps us uncover the interplay between sound, the mind, and the body. From the soothing vibrations of ancient sound practices to the modern applications of sound meditation, we will discover how sound can be a potent tool for navigating the labyrinth of trauma and stress. So, let's tune in to Stephanie's insights and experiences, and explore the symphony of healing that sound has to offer.

❤️ Your Dare this week is to start singing with reckless abandon, regardless of what it sounds like. For instance, get in your shower, crank up your favorite song, and just sing because it feels good and because it’s fun to do.

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Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.