Just as a trigger warning, we're going to be talking about mental health and suicide. Every year, approximately 4,500 people in Canada die by suicide. We heard about a free mindfulness training program that can help people with suicidal thoughts. (Krissy Holmes with Andrew Safer and Darren Fancy)

If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. If you are in crisis, call 911 or your local distress center.