Do you struggle with setting boundaries & communicating your needs? Then knowing what your assertive rights are and how to use them will help you create the healthy boundaries in your life that you need and help you feel more self-confident! On todays episode I’ll be covering a very important DBT skill; your assertive rights. If you are someone that struggles with communicating your wants and needs to others effectively, have been in traumatic situations and been conditioned a certain way, then learning what your assertive rights is & what it means is something that will help you grow as an individual, create the healthy boundaries in your life that you need and help you feel more self-confident! It’s going to be a great episode with a lot of good information so get those notebooks ready! 

Ive included the list of your Assertive Rights for you to copy here!

Procrastination is a hard habit to kick but with the right mindset about it and the skills to overcome it, you will be on your way to where hard work gets you; success! So why is it that we procrastinate and how do we get through its daunting pressures? Listen to this episode on how to identify and kick the bad habit of procrastination! I also talk about Steven Pressfield’s book, “The war of art", which talks about resistance being the key thing that stops you from being your best, working on things to further yourself & your mind, and to be your true authentic self. You can click here to find the book on amazon! 

I want to instill hope and encourage strength because this sh*t ain’t easy but here, we will get through it together! Enjoy the episode my Honey Dips and if you loved this episode make sure to follow the podcast on Spotify, leave a review and don't forget to follow me on Instagram! You can also find out more about this podcast and the special smudge box giveaway on my website, here!

This new mini series; Bipolar Episodes is my way of sharing my battles with bipolar, so I wanted to create an outlet for myself and my listeners. If you struggle with bipolar or have a loved one that does, this series is for you! Throughout this series i’ll be sharing stories from my past and giving insight on how Ive dealt with the ups and downs of bipolar. Todays episode is all about breaking down MY journey throughout my diagnosis of bipolar. I want to instill hope and encourage strength because this sh*t ain’t easy but here, we will get through it together! Enjoy the episode my Honey Dips and be sure to follow me on Instagram and Spotify! You can also find out more about this podcast and special giveaways' on my website, here!

Produced by Michaella Aloba; Website, Spotify & Instagram

My Honey dips, welcome back! On today’s episode, I'm going to be breaking down the topic of Empathy! For those who are not too sure what an empath is, you've found the perfect podcast to get all the important Information! Listen to dive deeper into the different types of empaths, what the characteristics of one are, and the tools you'll need to restore your energy! Don’t forget to subscribe to the podcast on Spotify and Anchor, show me some love & give me a rating, or follow me on Instagram @usuallymessysometimes! Stay sweet to all the honey dips and enjoy the episode! 

BUT NOW FOR THE GIVEAWAY! If you'd like a chance at winning a bundle of crystals, click the link here to submit your form for the giveaway or check out my Instagram @usuallymessysometimes! 

My Honey dips, welcome back! On today’s episode, we’re diving into something a little deeper so get ready to take notes! We all have negative patterns that we possess but how do we change those patterns and keep up with the change in order keep the growth within ourselves? Listen to today’s episode on how to identify and accept our negative patterns while understanding how to reframe our thinking and taking small steps in order to reshape your focus, mindset, and patterns. Don’t forget to subscribe to the podcast, show me some love and give me a rating, and follow me on Instagram @usuallymessysometimes! Stay sweet and enjoy the episode!

Helllllo and Welcome to the very first episode of The Usually Messy Sometimes Podcast! On today's episode, I'll be sharing the details of my life that brought me to this point that i'm currently in and  highlighting all the different things that will be covered on this podcast series.  Another huge part of my mission is advocating for mental health and there will be many conversations covering this, as I hope to make a difference in this world! I'm so excited to start this journey and to have you apart of it as well! But, the wait is over so dive into it!