UT Health - The Health & Wellbeing Show

In this episode Liam & Alex had the pleasure of talking to a brilliant psychologist Marion Wachet. They have a great conversation talking about the current state of peoples mental health during lockdown, views on mental health post lockdown, what companies need to be aware of when it comes to mental health with remote workers plus much more!

In this episode Liam & Alex have the pleasure of talking to mindset and mental health coach, Dave Cottrell. We discuss motivation vs momentum, how corporate companies can carry on the amazing work that they are doing for mental health with their employees, workplace anxiety post covid-19 plus much more!

Today we had the pleasure of having Dr.Lalitaa on our show talking all things mental health! We talk about how she got into the world of mental health, how to look after mental health if you're working in a corporate business, how to look after your mental health during lockdown and how to social media can positively/negatively affect your mental health?!

In episode 13, Liam & Alex talk about common postural issues such as lower back pain and neck issues, how to fix those issues and about mental health during lockdown. 

Join Liam and Alex for a lockdown edition of 'The UT Health & Wellbeing Show' where they talk about some easy things to focus on during lockdown when you are looking to lose body fat!

Don't forget about our 14 day trial for the 'UT Health Hub' where we use strategies based around physical health, mental health and nutrition to help you look and feel great. 

www.uthealthhub.co.uk

In this episode Liam & Alex are interviewed by Alex Parkinson as guests on the Rise & Grind podcast. 

We discuss how we got into the industry, moving from a commercial gym to a private gym and how we got into the world of health and wellbeing. 

www.uthealthhub.co.uk
www.urbantrainingpt.co.uk

Liam and Alex come to you today with Episode 10 which due to the pandemic at the moment is related around maintaining/improving your health during Covid-19. 

We talk about: 
- What health tips to think about during self isolation or a potential lockdown. 
- Mobility tips and areas to focus on whilst you are at home
- The launch date and details of our new online platform called 'The UT Health Hub' 

www.uthealth.co.uk
www.urbantrainingpt.co.uk

Liam & Alex welcomed Stephanie into the studio today who is a Business Automation Expert, published author and serial entrepreneur! 

Steph is the Director of Outhouse UK which is the UK's leading VA business and Co-Director of Shift Your Business Online with Christina Jones. 

We find out more about Steph's early career, about how she built the leading VA business in the UK and more about where she sees her future going!

If you want to contact Steph then here are the details below: 
https://www.outhouseuk.com/
[email protected]

Steph's co-authored book: Woman's Work
https://www.amazon.co.uk/Womans-Work-successful-businesswoman-wishes/dp/1913036480/ref=sr_1_3?keywords=womens+work+book&qid=1584363544&sr=8-3&swrs=8E04DC2D089850EB4A45EB5ADCE1E294

Join Liam & Alex in todays episode where they will talk about Alex's change from the corporate world into the world of health & fitness, the old competition between HIIT & LISS to the ideal warm up before you train! 

Next episode we will be having the fantastic Stephanie Middleton Foster who is a Business Automation Expert and the director of Out House UK!

www.urbantrainingpt.co.uk
www.uthealth.co.uk

In this episode we are interviewing Alex Parkinson who is a Level 3 Personal Trainer, Level 1 Crossfit Coach & Director of Rise Fitness UK/Integrity Over Everything. 

We find out a bit more about todays entrepreneur from his journey into the fitness industry (When he was an actor at the time!), his journey to his current gym facility and lots more information about general wellbeing. 

To follow more of Alex's journey just follow these links below: 

Instagram : 

https://www.instagram.com/aparkinson_uk/
https://www.instagram.com/risefitnessuk/
https://www.instagram.com/integrityovereverything/

Facebook: 

https://www.facebook.com/RISEFitnessuk/

Email: 

[email protected]