UT Health - The Health & Wellbeing Show

Today Liam & Alex welcome Mark Coulson onto the podcast! 

They had a fantastic chat about building a community in your gym/workplace, the state of the health and fitness industry going forward and what Mark would do as a performance coach for a female client who wants to improve their mental health as well as their physical health. 

Mark's excellent background comes from years of working with military teaching their PTI's all about strength and conditioning and practicing his craft with 100's of 1-2-1 clients in his early career of personal training. 

Now Mark is the director/head S&C coach at MSC Performance, head of S&C at KBT education and semi professional rugby player with current high flyers Bournville rugby club based in Birmingham!

To find out more about his fantastic facility and expert team please visit the link below! 

https://www.mscperformance.co.uk/

In episode 5 we have Liam going solo as host but luckily he has the fantastic guest Mani Hayre in! Liam and Mani talk about her journey up to now, mental health with its links to physical exercise and ethic minorities around exercise and nutrition.

One not to miss!

Mani's Madness Blog:
http://manismadness.com/

On this episode Liam & Alex welcome the Andy Edwards otherwise known as 'The Time Guy' onto the podcast!

Andy is a time and productivity coach based in Birmingham City Centre where he helps multiple clients to get amazing business results by making the most of their 168 hour week. We talk to him about tips to stop procrastinating, how to effectively time chunk your day/week and how he became a time and productivity coach. 

To find Andy you can access his website on www.timesmart.co or email [email protected]

This week we have Max Hartman on the show! 

Max is a strength coach and the clinical lead at the well-known Midlands based Strength & Conditioning gym, MSC Performance. Max's background includes a BSc in Sports Therapy and rehabilitation & MSc in Strength and Conditioning which gave him the fantastic opportunities to work with Leicester Tigers, Ealing Trailfinders, Coventry Rugby Club and British Ski & Snowboarding. 

We talk about mobility, postural analysis, foam rolling pre and post workout, mobility mid session and what we see the state of the fitness industry looking like in the future. 

To contact Max check out the links below: 
Contact Email – [email protected]
Website – www.mscperformance.co.uk/clinic
Facebook – MSC Performance Sports Injury Clinic
Instagram – MSCInjuryClinic / MH_StrengthCoach
Youtube – MSC Performance

Co Hosts Liam Holder & Alex Broadbent are back with a fantastic new episode with top nutritionist Jack Braniff.

They tackle the topics of Game Changers, the best ways to lose weight, top tips for improving your nutrition plus much more.

Show Notes:

Jacks fantastic book: Fuelling The Functional Athlete

https://www.amazon.co.uk/Fuelling-Functional-Athlete-Jack-Braniff/dp/1797725793/ref=sr_1_1?crid=1KBUE376MH86C&keywords=fuelling+the+functional+athlete&qid=1579555393&sprefix=fuelling+the+athl%2Caps%2C139&sr=8-1

Book Reference: Eat Race Win - The Endurance Athletes Cookbook 

https://www.amazon.co.uk/EAT-RACE-WIN-Endurances-Athletes/dp/8799816911/ref=sr_1_1?crid=THIDM3B3QYJ9&keywords=eat+race+win+book&qid=1579555600&sprefix=eat%2C+race%2C%2Caps%2C140&sr=8-1

An introduction to UT Health, Alex Broadbent & Liam Holder. They discuss the controversial documentary Game Changers, give 3 of their tips to losing body fat, and give details on upcoming guests who will be on the show in January 2020.