UThink

What happens when the systems designed to protect people become part of the challenge? In this episode of UThink, Rose Garofano sits down with Pip Rae — founder of Upstream Educator, survivor strategist, podcast producer, and expert in online and technology-facilitated abuse — to explore how education, advocacy and strategic support can help people reclaim their lives after trauma.

Drawing on nearly two decades as a police officer, together with her own lived experience, Pip shares how she now works alongside survivors to help them navigate complex legal, workplace and institutional systems with confidence, clarity and purpose. Together, they unpack:

• Why understanding systems is just as important as understanding trauma
• How advocacy empowers people to reclaim their voice and take back control
• The importance of setting boundaries, building trusted support networks and knowing your rights
• Why institutions must share responsibility in creating safer, more compassionate outcomes
• How education, persistence and small, consistent actions can create lasting personal and systemic change

This is an honest and empowering conversation about resilience, self-advocacy and the courageto challenge systems that no longer serve us. More importantly, it highlights the power of understanding your rights, finding the right support, and recognising that healing isn't about simply surviving adversity — it's about creating a future on your own terms.

Whether you're an educator, leader, advocate, parent, or someone navigating life's toughest challenges, this episode offers practical insights into resilience, empowerment and the transformative impact of knowledge and human connection.

Relevant Links:

Pip Rae's LinkedIn profile: https://www.linkedin.com/in/pip-rae-76b555179/

Upstream Educator: https://upstreameducator.com.au

Rose Garofano LinkedIn profile:https://www.linkedin.com/in/rosegarofano/

Helpline - 1800RESPECT - Hours: Available 24 hours a day, 7 days a week

Texts mentioned in conversation:

Dr Phil McGraw - Self Matters: Creating Your Life from the Inside Out: 1

Sheryl Sandberg - Lean In: Women, Work, and the Will to Lead

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

For the first time on UThink, the microphone changes hands.

After spending the past year interviewing remarkable people and sharing their stories, Rose Garofano steps into the guest seat to answer the question she's been asked time and time again: "Rose, when are you going to share your story?"

Leading the conversation is Rose's friend, colleague and fellow literacy advocate, Asheeka Nand, Head of Literacy at St Augustine's College Sydney. Together, they reflect on the experiences that shaped them both—from growing up as daughters of migrant families and starting school without speaking English, to becoming passionate educators committed to changing lives through language.

Together, they explore:

• Growing up between cultures and finding confidence through education

• The teachers who shaped their lives and inspired their careers

• Why literacy is about far more than reading and writing

• How vocabulary and language give young people confidence, identity and opportunity

• The shared passion that led them to champion literacy in schools across Australia and beyond

This is a deeply personal conversation about resilience, belonging and the transformative power of education. More than anything, it's a reminder that when we help young people find their voice, we empower them to shape their future.

Whether you're an educator, parent, school leader or someone who has ever questioned where you belong, this episode offers an honest reflection on identity, purpose and why language has the power to change lives.

Relevant Links: 

Asheeka Nand LinkedIn profile: https://www.linkedin.com/in/asheekanand/

Rose Garofano LinkedIn profile: https://www.linkedin.com/in/rosegarofano/

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

What happens when education becomes more than academics?

In this inspiring episode of UThink, Rose Garofano sits down with Aaron McDonald, Principal at Youth Off The Streets, to explore how compassion, connection, and belief can transform the lives of young people facing some of life’s toughest challenges.

Aaron shares his journey from the world of sport into education and reflects on the powerful lessons he has learned working alongside young people experiencing homelessness, trauma, disengagement from school, and significant personal adversity.

Together, Rose and Aaron discuss:

• The vital role of empathy and relationships in education
• How Youth Off The Streets supports young people through specialised learning and wellbeing programs
• Why connection is often the first step towards growth and success
• The importance of resilience, belonging, and feeling seen
• Inspiring stories of students overcoming extraordinary challenges

From small classroom environments and dedicated wellbeing support to life-changing educational outcomes, Aaron offers a powerful insight into the impact that occurs when young people are given the opportunity, encouragement, and support they deserve.

This is a heartfelt conversation about hope, human potential, and the profound difference one caring adult can make in a young person's life.

Whether you're an educator, parent, leader, or simply passionate about creating opportunities for young people, this episode will leave you inspired by what's possible when compassion leads the way. 

To learn more about today's topic click on the following links:

• Aaron McDonald – https://au.linkedin.com/in/aaron-mcdonald-86423690 
• Youth Off The Streets – https://youthoffthestreets.com.au 
• Youth Off The Streets –  https://au.linkedin.com/company/youth-off-the-streets/ 
• Youth Off The Streets – https://www.instagram.com/youthoffthestreets/
• Youth Off The Streets – https://www.linkedin.com/company/youth-off-the-streets/posts/?feedView=all
• Youth Off The Streets – https://www.youtube.com/youthoffthestreetsyoutube

This episode was produced by Katherine Bineham as well as socials. This episode is proudly sponsored by The Styling Crew

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Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

What if the biggest risk our children face isn’t what they do —
but what they don’t know?

In a world where one photo, one party, one decision, or one conversation can shape a young person’s reputation, wellbeing and future, knowledge isn’t optional — it’s protection.

In this episode of the UThink Podcast, we sit down with Adair Donaldson — lawyer, educator and one of Australia’s leading voices on respectful behaviour, consent, digital awareness and prevention education.

Drawing on decades of work with schools, national sporting bodies, young offenders, parents and communities, Adair unpacks:

✔️ Why parenting today requires more than values — it requires awareness and education
✔️ The conversations young people wish their parents would have with them
✔️ The legal and social realities teens face around alcohol, consent, social media and peer influence
✔️ Why knowledge is protection — for reputation, wellbeing and future choices
✔️ How parents, schools and organisations can work together to build resilient and responsible young adults

This episode pushes beyond fear and blame and instead explores empowerment through insight — how we prepare our children not just to survive adolescence, but to thrive in it.

Whether you’re a parent, educator, coach or simply someone invested in the future of young Australians — this conversation will give you tools, language, and confidence to walk alongside the young people in your life.

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.

In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.

This episode features:

• Mongrels Men on mateship and men’s mental health
• Transformational leader Kate Heussler on identity and empowerment
• BreastScreen NSW on early detection and accessible screening
• Big Stories Little Films on capturing legacy and life stories
• GroupLink Travel on enriching travel through connection
• Expo attendees sharing the advice they’d give their younger selves

This heartfelt episode is full of practical reminders, inspiring stories and simple truths about wellbeing, purpose and connection, no matter your age or stage.

As always, conversations in this episode are general in nature and not personal advice. Please consult a relevant professional for guidance suited to your own circumstances.

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.

In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.

This episode features:

• Share the Dignity on supporting women experiencing hardship
• The Stella Network on strengthening financial literacy for women
• Seeway (Guide Dogs NSW) on closing the gaps in low-vision support
• Rotary International on building community and global impact
• Founder of the Retirement, Leisure and Health Expo on retirement and the importance of financial education
• Expo attendees sharing the wisdom they’d tell their younger selves

This is an uplifting, informative collection of stories, reminding us that the next chapter isn’t about slowing down, but showing up with clarity, curiosity, and courage.

Please note: This episode contains general discussion only and is not financial advice. Always seek guidance specific to your circumstances.

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.

Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.

From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.

This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.

If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal.

From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience.

Together, Rose and Tracy discuss:
 💡 The psychology of scams, shame, and self-blame
 💡 Rebuilding identity and confidence after manipulation
 💡 How vulnerability can lead to empowerment
 💡 Why education and awareness are key to preventing future victims

This episode is a raw, insightful, and ultimately uplifting conversation about courage, accountability, and taking back control of your story.

To learn more about today's topic click on the following links:

• Tracy Hall – https://www.linkedin.com/in/tracyhall1975/
• Tracy Hall – https://www.tracyhall.com.au/
• The Last Victim – https://www.tracyhall.com.au/thelastvictim
• Who the Hell is Hamish? – https://www.theaustralian.com.au/podcasts
• Impactify – https://impactify.au/

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford and Katherine Bineham. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/  

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.

After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing.

Together, Rose and Tim discuss:
 💡 The power of empathy in creating real connection
 💡 What it means to redefine masculinity in today’s world
 💡 How loneliness and “functioning unwellness” impact modern life
 💡 Why safe spaces, leadership, and listening without fixing truly matter

This is an inspiring and grounded conversation about courage, community, and creating a world where vulnerability becomes strength.

To learn more about today's topic click on the following links: 

• Tim Hewson - https://www.linkedin.com/in/timhewson1/ 
• Mongrels Men - https://mongrelsmen.com/ 
• Lifeline – https://www.lifeline.org.au
• Beyond Blue – https://www.beyondblue.org.au
• Impactify - https://impactify.au/

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations.

Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, housing, and mental health. Tracy reveals inspiring stories of resilience, the critical role of early intervention, and the importance of community partnerships in giving vulnerable young people the chance to thrive.

This heartfelt conversation highlights the urgency of supporting young people with empathy, advocacy, and practical pathways forward—reminding us that every child deserves to be seen, heard, and given hope for the future.

To learn more about today's topic click on the following links: 

• Tracy Adams https://www.linkedin.com/in/tracy-adams-6661b112/?originalSubdomain=au-  
• Yourtown  - https://www.yourtown.com.au/ 
• Yourtown Prizes - https://yourtownprizehomes.com.au/ 
• Impactify - https://impactify.au 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Support the show

Music in this episode is licensed by Rose Garofano and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.