Our guest today is Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Ryan Siwinski is an Organic Livestock & Dairy Consultant with Rodale Institute, a nonprofit farming organization in Kutztown, PA. Listen as we discuss conventional vs organic and regenerative farming practices.

Piper Martz is an avid globe trekker, lifelong vegetarian, professional food storyteller, and food blogger. Join us as we discuss her adventures with food and getting stuck abroad in Greece during the pandemic.

Our guest today is Beth Lipton, a Brooklyn-based recipe developer, food and wellness writer, and cookbook author. Listen as we discuss optimal health and the release of her new book - Carnivore-ish.

Colleen and Jon - while holding professions in optometry and mathematics - are prioritizing and balancing their dreams as farm owners, bakers, lovers of good food and health. Colleen and Jon are all about balance: food that’s good for the heart and good for the soul.

Emily Bernard is a certified health coach. She joins us this episode to discuss finding balance and taking a holistic approach to understanding and nurturing your physical and mental health.

Welcome to Utopihen Talk, a podcast surrounding the journey towards health

sustainability, and building a better world together.

Join us as we kick off engaging discussions with sustainability influencers, lifestyle bloggers, health & wellness coaches, bakers and foodies conscious people, just like you, who are taking steps towards a brighter future.

It's time to join us on the journey because there's no and there's no time like now to make a planet B difference.