Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinsta 

Another 'live' from Custard HQ Folkestone catch up. Jo's thoughts on how to keep up a 'summer vibe' when the sun is not shining.  Resisting the temptation to overthink, the importance of colour in your life and taking off your shoes! @joburkeinsta or www.custardhq.com

Recorded live at Jo's creative space in Folkestone, Custard HQ, she shares her thoughts on the aging process, the culture of filming people at their worst and the pressure to be seen to be 'perfect'. #joburkeinsta

Jo's thoughts on winning and losing. It's been a sporty old week in the UK with the Wimbledon Finals and England in the European Cup Final. She also answers your question 'What the feck does an Honourable Mention mean?' #joburkeinsta

Grab a cuppa and have quick catch up with Jo chatting about tennis, cleaners and football - is it coming home? @joburkeinsta

Utter Burke has been in your ears six months now! Catch up with Jo's latest week of nonsense which includes shopping centres, the Red Arrows and being able to pre-order her latest children's book via www.custardhq.com

Jo had a glimpse of what getting older as a couple might be like and wasn't impressed. Find out how her aging mum pranked her and what's coming up next on her other podcast 'Real Folk with Jo Burke'. 

Jo has been a super organised actor about town this week. Which does she prefer self-tapes or in-person castings? Join her for some joyous nonsense about life and creativity. @joburkeinsta

What's your favourite musical decade? Find out what Jo's is and what else is on her mind this week. @joburkeinsta

Jo is back on schedule chin wagging about over eating on holiday, her plane getting hit by lightening and the fact design matters. @joburkeinsta