Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.

This episode explores the non-traditional way of engage with nature through video games, and the positive effects of doing so. It also recommends a few games where interaction with or time spent in the environment is encouraged.

For more information, check us out at uvmthriveguide.wixsite.com/thrive and @UVMThriveGuide on Instagram.

Hosted by Allie O'Connor

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

This episode focuses on the benefits to your physical and mental wellbeing that incorporating nature into your immediate surroundings can have.

For more information, check us out at uvmthriveguide.wixsite.com/thrive and @uvmthriveguide on Instagram.

Hosted by Allie O'Connor

This walking meditation guides you through the practice of gratitude through action. For more episodes of Seeking Natural Happiness check out UVM Thrive Guide on Spotify and our Website.

How To Connect- Video Chatting by UVM Thrive Guide

How To Connect- Among Us by UVM Thrive Guide

How to Connect- UPB by UVM Thrive Guide

Writing to Feel Better by UVM Thrive Guide

Spring Has Sprung! Let's Take Advantage by UVM Thrive Guide

How do YOU get your motivation to do homework and fulfill other commitments? Tune into our second podcast about Intrinsic vs. Extrinsic Values and learn about the differences between our inner goals and the goals we fulfill for external reasons. Link in bio! Comment your favorite way to stay motivated!

Find Your Journal Time by UVM Thrive Guide.