Tune into our podcast about the benefits of sympathetic joy and learning how to combat negative thoughts with meditation!

A look into Johann Hari's Sympathetic Joy- With expert Lily Burnham.

Ease into this relaxing moon meditation. Take this time to reflect on your day, week, or just focus on your breath.

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

This episode discusses Seasonal Affective Disorder as it relates to our connection to nature and how the pandemic has impacted our feelings of isolation.

For more information, check us out at uvmthriveguide.wixsite.com/thrive and @uvmthriveguide on Instagram.

Hosted by Allie O'Connor

On this episode, we are learning about bird-watching or birding; a pastime enjoyed by over 35 million Americans. Enjoy this interview with a beginning birder as we discuss what it means to engage in this fascinating hobby as college students.

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.

This episode features the members of our Nature group as we go over the anecdotes and research shared in Johann Hari’s book that we connected to and why.

Hosted by Allie O'Connor

A relaxing nature meditation designed to reintroduce you to the peaceful sounds of the great outdoors.

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

This episode features an introduction to the importance of our connection to the natural world, as researched and explained by writer Johann Hari. We'll also be taking a look at a few natural attractions around the state of Vermont in case you're looking for a place to kickstart your reconnection to nature.

For more information, check us out at uvmthriveguide.wixsite.com/thrive and @uvmthriveguide on Instagram.

Hosted by Allie O'Connor