In this episode, Ami, Erin, and Joe discuss the idea of New Year's Resolutions and how we can bring mindfulness into the equation.

With the seasons changing and final exams right around the corner, we decided to share two different mindfulness exercises in this episode. Enjoy!

Welcome to the first Mindfulness Minute Podcast episode!

Reminder that the spring 2019 term tuition is due on Thursday, April 30. Instructions for how to view your balance, how to make a payment and instructions for international students are linked in the Vitals. If you have any questions, stop by the business office or email [email protected]

· Reminder about Take the Lead nominations. Nominations close May 3

· Faculty Senate Presents info

· Online transcripts now available

· Spinal tap special

· Call for Take the Lead nominations

· Guest speaker on Tuesday

· SABCA Panera fundraiser on Thursday

· Egg hunt on campus on Friday

· Reminder for club leaders to get in their room and event requests ASAP to be listed in the Vitals

· Spinal Tap coffee special

· Congratulations to the UWS community service scholarship winners

· UWS community meeting for faculty and staff on Tuesday

· Activator methods technique class

· Information about TIPS (in sidebar in Vitals)

· Spinal Tap coffee special

· Service club opportunity Monday night

· Safety information

· Don’t forget the ASB gala is this Friday

· Save the date for the Quarterly Campus Mixer

· Spinal Tap coffee special

· February is Black History Month. Links in Vitals for timeline of events associated with the Second Annual Black History Festival NW and other events

· Red Cross Blood Drive is this Monday, February 4 from 10 a.m. – 4 p.m. in the gym

· IAMSE student membership applications now open.

· February 8 is the final deadline for submission to the VA Chiropractic Integrated Clinical Practice Residency Class of 2020

· Spinal tap special

Stop by the club fair this Tuesday 11:40 – 12:30 p.m. in the Hampton Hall lobby. Check out all the clubs UWS has to offer!

· Student peer mentors needed

· Sassy Bingo presented by the UWS allies club

· Student bloggers needed

· Check out the variety of student jobs and scholarship links in Vitals

· Spinal Tap coffee special

· Online registration for the winter term opens Monday

· Dr. Shawn Williams talk happening on Tuesday

· Commencement open house on Thursday and Commencement Friday

· Pre-finals week library hours

· Foot Levelers student drawing – enter before the end of the quarter for your chance to win a $100 Visa gift card

· Spinal Tap coffee special