V-S-T Victim-Survivor-THRIVER

This episode is way overdue! Exciting updates on Zanna's journey and such a meaningful conversation with Stefanie Popp on walking through loss and finding the magic in the messy. Learning to let go and pivot.

Resources:

• Stefanie's VST Soundtrack, listen HERE.
• Learn about ways to impact FOSTER CARE.
• I would love to know what you are celebrating - email me [email protected]
• Check out what is evolving at THRIVE RANCH!

Support the show

I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory!

Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

 Holly Sowers returns to share the Now What part of her story, post loss of her twin daughters, and the birth of her son.  We talk motherhood - the joy and the hard, life after loss, being a "single mom" through the deployment of her boyfriend Aaron,  embracing each day and celebrating what it brings. ***This episode is 2 months delayed due to tech difficulties. Fun News! Aaron has since returned from deployment!***

Resources:

• Holly's FUN VST Soundtrack, listen HERE.
• Confessions of a Slacker Mom - Muffy  Mead-Ferro - HERE.
• I would love to know what you are celebrating - email me [email protected]
• Inquire about Honor The Brave at www.honorthebrave.com.
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
• All Things- Thrive Farm Co
• Use code LOVE for 15% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Resources:

• If not now, when? Take the risk. Follow your HEART.
•  What has been on your hear to do? Make the plan. Turn that dream into reality. 
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
• All Things- Thrive Farm Co
• Use code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Merle Yost, psychotherapist, author, and teacher joins us to talk about life, trauma, boundaries, healing and more. His latest book Facing the Truth of Your Life and his course the Seven Steps to Powerful Boundaries are both excellent resources to empower yourself and take your power back no matter what life throws you.


Resources:

• Merle's VST Soundtrack - HERE.
• From Now On - Musicality Cover ( Not available on Spotify -Merle's Favorite Version)
• Someone to Remember Me- Russell Watson (Not available on Spotify)
• The Inner Light -Jay Chataway (Not available on Spotify)

• Business Name: Merle Yost, LMFT/Unspoken Boundaries
• Website: https://unspokenboundaries.com/
• Link to Book on Amazon, Facing the Truth of Your Life: https://a.co/d/eIMutmF
• Phone: 510-627-009
• LinkedIn: https://www.linkedin.com/in/merle-james-yost-lmft-182116/

• Inquire about Honor The Brave at www.honorthebrave.com.
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
• All Things- Thrive Farm Co
• Use code LOVE for 15% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

I love this interview with Shawn Thomas, First Responder Mental Health Advocate, and Ret. King Country Sheriff's Office Detective/K9 Handler. Real talk about the importance of mental health and what she is doing to make a difference.

Resources:

• Shawn's VST Soundtrack - HERE.
• 1st Responder Conferences - HERE.
• Inquire about Honor The Brave at www.honorthebrave.com.
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• All Things- Thrive Farm Co
• Use code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Tomorrow is not a promise, say the things today. Do the things today.  Show the love today.

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• All Things- Thrive Farm Co
• Use code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Let's talk about Living a Good Story! We are the author of the story we call our life. Are you writing a story you love?

Resources:

• Live a Good Story Soundtrack- HERE.
• A Man's Search for Meaning by Viktor Frankl- HERE.
• Logotherapy HERE.
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• All Things- Thrive Farm Co
• Use code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Kolton Wolfgang joins us in this episode to share his experience living abroad in Nicaragua.  Mother and son chat about life lessons, perspective and more. Also, some exciting updates about turning our dreams into reality and how together we can make a difference with THRIVE IMPACT.

Resources:

• Kolton's 2024 soundtrack - HERE.
• Inquire about THRIVE IMPACT at www.thrivefarm.co

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• All Things- Thrive Farm Co
• Use code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave
• THRIVE IMPACT - Learn more about buying or selling a home and making an impact on a charity you love! HERE.

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

Let's Talk miracles. Are you paying attention to them? I also have a fire in my soul and will be sharing more about that!!!
Cheers, Zanna 

Resources:

• Listen to Break My Stride - HERE.
• Dream a little dream and make it reality! Share your 2024 dream with us at www.thrivefarm.co
• New items coming to website soon! 
• Visit Amala Detox in Sonora CA - 31 South Washington Street
  Sonora, CA 95370
• The Miracle Morning - Buy it HERE. 
• Try Mastry Hypnobreathwork - HERE.

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• GutPersonal. No more bloat. I sleep better, I play better, I do all the things better.  So be sure to visit GutPersonal  so you can feel your best too.  Use code Zanna10 to get 10% off your order. 
• All Things- V-S-T, Thriver Tribe and Thrive Farm Co. Thriver Tribe | Instagram, Facebook | Linktree
• Use code THRIVE for 10% off your order at our Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.

The first episode of Season 2 and 2024! A moment to reflect on highs and lows of 2023 and look forward to the possibilities of the year ahead. Laina Vann joins us to talk about healing, goals, dreams, budgets and more! 

Resources:

• Listen to The She's an Eagle When She Flies soundtrack - HERE.
• Dream a little dream and make it reality! Share your 2024 dream with us at www.thrivefarm.co
• New items coming to website soon! 
• Visit Amala Detox in Sonora CA - 31 South Washington Street
  Sonora, CA 95370
• The Book of Joy - Buy it HERE.
• The Miracle Morning - Buy it HERE. 
• The Productivity Planner - Buy it HERE.
• Try Mastry Hypnobreathwork - HERE.
• Ever Dollar App - Budget for you best life - HERE. 

Sponsors:

• Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!
•  Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter.  Sip with Purpose HERE.
• GutPersonal. No more bloat. I sleep better, I play better, I do all the things better.  So be sure to visit GutPersonal  so you can feel your best too.  Use code Zanna10 to get 10% off your order. 
• All Things- V-S-T, Thriver Tribe and Thrive Farm Co. Thriver Tribe | Instagram, Facebook | Linktree
• Use code THRIVE for 10% off your order at our Thrive Farm Co. Inspirations HERE!
• Travel/Buy with ECI HERE.
• Honor The Brave - It's not just what we do, but why we do it that matters.  Giving Back to those who serve.  Honor The Brave

Support the show

Follow THRIVE RANCH CO on Instagram to "fill your buckets" and stay connected.