Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

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Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in!

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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

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Special Guest: Chania Whitaker .

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together!

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Special Guest: Chania Whitaker .

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

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Special Guest: Alex Lowden.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode!

Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.

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Special Guest: Barbie Brown.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success.

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Special Guest: Barbie Brown.

Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it!

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Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!

Find more of Jordan:

Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM

Special Guest: Jordan Larralde.