V The Plug

Ever taken a nap that completely flipped your mood? In this episode , I open up about a day when depression had me feeling stuck. Guilt crept in as I gave in to exhaustion, but that nap? It turned into a late-night journey through my thoughts—guided by the power of music and nostalgia. Listen in as I reflect on how rest, memories, and the right song at the right time helped me find a little light in the darkness. Sometimes, rest and a good playlist are all we need to reconnect with ourselves. Let me know in the comments if you ever took a nap and then felt that guilt or maybe not guilt! lol

In this episode, V reflects on the life, resilience, and joy of her grandmother, who recently transitioned. She shares the lessons learned from her grandmother’s unwavering spirit, fierce love, and ability to find joy even in the hardest moments. Join V as she navigates the complexities of loss, processing grief, and moving forward with renewed clarity and strength. This is more than a story—it's a reminder that even in life's transitions, there’s beauty to be found.

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Recording live from the freeway! Today’s episode is a mix of traffic, beet juice, and reflections on this wild, ever-evolving journey of building my brand. This is going to be an honest, chaotic, but hopefully enlightening ride.

These are a few things I talk about!

* The Balancing Act of Adulting and Ambition

* Reflecting on My Journey: From Dash Radio to Building My Own Brand

* Learning from the Greats: J.Lo, Jessica Alba, and the Power of Sacrifice

* Tips for Finding Balance as a Creative Entrepreneur

* The Reality of Being a Freelancer

Leave me a comment and let me know your thoughts about this episode or if you have any advice for me :) Is there anyone else trying to find balance in life?! lol

Good, great morning. Today I woke up to my automatic alarm of lights going off, like I do every morning. (I’ve got smart plugs connected to my Home app on my iPhone, so the lights and music from my HomePod kick in at 5 a.m.) But this morning, I wasn’t really feeling it. Something I do for myself during the week is schedule different workouts to hold me accountable—so even when I don’t feel like it, I know I have to show up. My routine includes three days of intense workouts and two "chill but challenging" days, where I’ll do pilates, go for a hike, or stretch and meditate at home.

Last night, I decided to sign up for a Barre class. I’ve never taken one before, but I’ve always been curious. Lately, I’ve been focused on flexibility and breathing techniques, both of which are challenging for me. It seems like I always choose the hard way over the easy way—it’s just my thing. I guess I enjoy the feeling of overcoming something tough. There’s a thrill in pushing myself through it.

Now, back to this morning...

So, I wake up and tell Siri to turn the lights and music off. Deep down, I know this is a mistake because my body is used to getting up at 5 a.m. every day, but today, my class wasn’t until 7:15 a.m., so I figured I’d sleep in until 6:30. But as I lay there, I start thinking about how much I don’t want to go, weighing the alternative—paying the no-show fee and staying in bed, restless and miserable, overthinking my life. No thanks.

I pop up, say a prayer, and thank God for waking me up, blessing me with good health, and helping me find direction in life. I’ve been feeling a little confused about how I’m going to continue making an income and what will truly make me happy. I also pray for my family—that they have good health, wellness, and peace. I ask God to give me a sign and bring clarity.

After that, I get ready and head out to my Barre class. Oh, and I forgot to mention—I’m producing a podcast right now, and every time I work on it, I feel this annoying imposter syndrome creeping in. I’m always second-guessing myself, thinking it’s never good enough, and wondering how I can make it better. I lose sleep over it. My mind just doesn’t shut off sometimes, and I know I’m not the only one lying in bed at night with racing thoughts.

What I’ve realized is that I need to tackle this insecurity head-on and learn to manage it. During Barre class, I felt good about moving my body, but I struggled with my breathing. I could feel a blockage in my throat when I tried to breathe through each motion, and it wasn’t as seamless as it should’ve been. I know that when you’re working out, your breath is never perfect, but I also know that mine could be better. I feel like what I’m experiencing is something deeper—a tension I need to release to function at a higher level.

So, I’ve decided to make a list of the things I want to improve on. Here it is:

1. Breathe better: Work on breathwork for anxiety and mental health.

2. Isometric and stretching exercises: To improve both physical and mental wellness.

3. Write and release: Publish content and let go of the fear of judgment.

I think I’ll leave it here for now. What about you? What are some things that make you feel uneasy, but if you worked on them, you know they would change you for the better?

Welcome to my 1st podcast post!

This podcast is a spin-off of my blog I just started. “In The Writing Room with V” podcast was created to talk out loud with you guys about some of the topics I wrote about in my blog. We’re basically bringing the words to life on the podcast! In this episode, I talk about my personal struggles of showing up for myself and understanding how to fuel my energy to show up with true intentions.

As you listen, think about this: How do you stay consistent with showing up for yourself, even on those days when your energy feels low? Let’s dive into this conversation together! Be sure to tune in and join me on the podcast as we explore this deeper.

Listen to the full episode and let me know your thoughts!

See you there

– V

Music By:

Justin Muzack

Check out his Mixes Here!