Struggling with Mothers Day 

With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)

Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons.

In this episode I:

• Provide examples as to why MD can be challenging for some.

• Acknowledge that it is okay for you not to feel okay. 

• Share the origins of MD in the UK

• Provide some ways in which you can support yourself and each other through this period. 

• As always I share some of my personal experiences too. 

All the links to connect with me and join the VTB community are here

Have a beautiful day. 

Amy x

🎁Here is a little gift from me to you! 🎁

Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year!

I have noticed this invasion of marketing and influencing has really impacted my nervous system and on occasions tricked me into spending more time on social media....blooming cookies! I know I will not be alone in this so I have created 60 affirmations to support you in re-centring yourself from all of the noise.

You can choose how you listen to these affirmations, whoever feels right for you. Here are some suggestions.

Share your thoughts here in the Vagina Truth Bomb community.

Amy x x

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.  

It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation.  I hope that this podcast episode helps to spread and raise love for and information about this fabulous healing tool which we all carry within us! 

In this episode I explain what the lymphatic system is, how it works and what it needs to work well.

Join the VTB Telegram Channel for more lymphatic related love and information: https://bit.ly/3zM7UEW

Please enjoy and share! 

This episode follows on from my previous episode: Let's Talk About (De)Hydration.

In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings!

Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vaginatruthbomb.com

Amy x

Hello Friend,

This episode covers:

How important it is for you to believe that you can heal your endometriosis. 

The influence of the medical model / NHS approach to addressing endometriosis has us believing that we are incurable!

The importance of a holistic approach to your healing both within and beyond the body.

Knowing how to sequence your healing for sustainable results. 

The value in having a Mentor/Coach to help guide you through the transformational process of understanding the symptoms of endometriosis.

Thank you for listening/watching. I really value you and would love to connect with you. I invite you to reach out to me in the comments to open up conversation around this episode or you can email me at [email protected] 

Join the Vagina Truth Bomb Community at www.vaginatruthbomb.com 

Remember: 🔊YOU CAN HEAL YOUR ENDOMETRIOSIS 

Much Love from Amy 😘

This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins.

In the episode I share with you what I found out about the patriarchy creating this ‘negative’ term from what were wonderful, loving and supportive origins, of women supporting women. 

I get super passionate here and share how I feel it is important that we reclaim the word gossip and redefine it back to its roots.  #gossipforgood

I very much welcome connection - discussion - thoughts - feelings on this episode and topic! I feel there is so much more still to be said! 

Thanks for listening/watching. 

Much love Amy x x

Welcome & Introduction to the NEW series in the Vagina Truth Bomb Podcast: Endometriosis Edition!

In my first episode of Endometriosis Edition I share the following:.

Why I am excited 

I (re) introduce myself & Vagina Truth Bomb

Why a series dedicated to Endo?

Who is this podcast for? 

What to expect from the Endometriosis Edition series:

Invitation to CONNECT with me throughout this series. 

You can connect with me by dropping a comment here or emailing me at [email protected]

Links mentioned in this episode: 

Episode 2:  My Medical History Endometriosis and more

https://youtu.be/L8ZV2kTu54c?si=j3SmNTjjQRr_H92z 

Vagina Truth Bomb LinkTree: https://linktr.ee/vagina_truth_bomb 

Much love from Amy xxx

In this episode I start to explore emotions and their impact when it comes to our health and wellbeing. I feel I cover a lot here whilst addressing two truth bombs:

Truth Bomb #1 All emotions are equally valid:

I look at how all the different emotions we experience are equally valid. But that society has taught us to suppress certain ones that are deemed ‘negative’ or ‘uncomfortable’ for ourselves and others. I give examples of this. 

Truth Bomb #2 You hold your emotions in your body 

I explore with you examples of how emotions impact the body and in particular our nervous system, referring back to the hierarchy of healing (mentioned in episode 4)

I also explain how emotions can become stored/trapped in our bodies. Giving definitions to #trauma and the impact it has on our bodies. 

I speak of the work that Gabor Mate is doing around trauma. 

Originally recorded 2nd October 2023

You can support the Podcast here: https://www.buymeacoffee.com/VaginaTruthBomb

Stay Connected: 

Send your questions and/or takeaways from the podcast with me - [email protected] 

Links to all things VTB: https://linktr.ee/vagina_truth_bomb 

I also invite you to share your comments relating to this podcast episode in the comment section below.

What value did you gain from listening to this episode?

What questions do you have for me?

I look forward to hearing from you.

Much Love Amy x x