Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10-minute routine to activate your vagus nerve to jumpstart your anti-stress response.

Shop Merch: https://emotionalwear.com/collections/comfortwear

Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices