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October 09, 2025

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

34 minutes

Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve.

Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins.

You’ll also hear where clinical stimulation and peptides might (or might not) fit. Leave with a realistic 12-week game plan for calmer mood, smoother digestion, better sleep, and steady, clear energy.

Connect with Dr. Hany Demian:
• Website → https://drdemian.com/about-me/
• Instagram → https://www.instagram.com/drhanydemian/
• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

** Educational content only; not medical advice. Consult your clinician before starting any therapy.

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