Vaisus Podcast

In this very special episode Kanika akka reveals to us where she buys all her stylish white kurtis from and how she takes care of them. This podcast is dedicated to Pavitra akka and all the beautiful and awesome ladies out there.

Instagram @kanika.hathayoga

For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA

To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/

Isha Hath yoga teacher finer all across the globe: https://isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area

In this episode i hope to add some value to you guys by sharing some strategies from my own life I used to do deal with my breakup. If you are out there going through a break up. Please hold on..

Instagram @vaisu90

twitter @vaisakhsabu90

Email: [email protected]

Donate a tree: https://www.ishaoutreach.org/en/cauvery-calling/campaigns/hey-i-want-trees-and-not-chocolates

Once we drop our practices there is so much resistance within us to get back to the practices. Mentally we would get back to where we were before with full josh and when we restart we see our body is not responding and we get disheartened easily. Kanika akka shares her personal experience and how we can easily overcome this

Instagram @kanika.hathayoga

For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA

To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/

In this episode, Abhishek anna shares with us some of his struggles as well as insights of being in Sadhanapada. Waking up early, doing practices, taking up responsibilities of various activities....

COntact Abhishek @applesnackproductions on Instagram

In this episode Kanika gives tells us how much time each of the hatha yoga practices taught at Isha like suriya kriya, yogasanas etc take to do on a daily basis. You can listen to the podcast and decide which practices to add to your daily schedule depending on your time constraints

Instagram @kanika.hathayoga

For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA

To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/

In this weekly log Kanika talks about a super awesome and hectic week filled with yoga programs and volunteering teaching yoga for Under privileged children in the Teach For India program. Also Kanika akka advices me to leave chicken biriyani and have jackfruit biriyani which ofcourse I clearly wont :P

Instagram @kanika.hathayoga

For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA

To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/

0:00   - Introduction 

0:40   - Explains her schooling & Travelling 

3:30   - Became the best version of herself in college  

5:47   - Got Diagnosed with Stage 4 Non Hodgkins Lymphoma cancer 

6:56   - A march of faith in college 

7:40   - Cancer, a quick recovery! 

10:25 - Finding a Healthy competitor in her friend 

15:20 - Dedicated her skill to the society and volunteering 

17:32 - One more day to Live ! 

18:50 - Breaking all barriers with breathing exercises 

20:00 - Going to Isha foundation to attend a Yoga workshop and Mahashivratri 

24:45 - Her Inner engineering experience  

26:07 - Connected to shiva, nature & god 

27:12 - Watched a movie with sadhguru 

28:55 - Contact Aarshee akka  

Email: [email protected]

My contact details

Instagram: @vaisu90

Twitter: @vaisakhsabu90

Email: [email protected]

Youtube channel: Vaisakh Sabu

Instagram @kanika.hathayoga

For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA

To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/