Val Full Volume

“Procrastination is, hands down, our favorite form of self-sabotage.” In this episode, we will hear about procrastination from Val's point of view. Procrastination is a very common and sometimes misused word, but Thank God for a girl like Val! We get to be privy to what it is from someone who has dealt with it her whole life and has had some hits and misses because of it.

If you feel frustrated about how you consistently procrastinate or you are wondering how you can get out of the cycle, then this episode is for you. Val explains what procrastination is and even shares some forms of procrastination in the episode. One of the biggest takeaways in this episode is clear life for procrastination. Sometimes life happens, and it forces us to move down some priorities and it's ok. She shares the importance of being able to identify procrastination, its causes, and how to deal with it.

These coming weeks she will support her community on all things procrastination and like she says in this episode there is no better way to deal with it than with a group of like-minded people because when you share and advise others it gets more ingrained in you. If you are looking to have some sisters to share in your journey, just click the link below and join her amazing community. Listen, learn, and thrive!

P/S: To those who tuned in last week, you will be happy to know Val had an amazing 50th in Las Vegas and she shares all about it at the beginning of the episode.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you love this episode.

In this episode, Shana continues to share her traumatic ordeals. She shares about her aortic heart dissection and her breast cancer diagnosis journey. Val and Shana also get deeper into an issue that seems to be affecting a larger population in America. The issue is more rampant than we would like to admit, and it's a chronic health issue. They discuss it and how it has contributed to an increase in people working from home, and some of you may relate. They also share their coping mechanisms and one of them is gratitude. Their take on it will have you auditing your life and embarking on a "live life to the fullest" journey.

The episode can only get better, so sit back and learn from the rest of Shana’s story. If you are new to this podcast or story, we recommend you go back to the previous episode and start Shana’s story right from the beginning.

Connect with Shana:

Shana Pennington-Baird is a Voice Actor and Musical Theatre Actor of almost 30 years in the Seattle area. She is the owner and head instructor at Seattle Voice Academy where she teaches voice acting technique, vocal health, and more.

Broken Wide Open: http://brokenwideopen.com

Show coming to The Edinburgh French Fest in Scotland, August 2023

https://www.instagram.com/brokenwideopenstory/

https://www.instagram.com/shanapenningtonbaird/

https://www.linkedin.com/in/shanapenningtonbaird/

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you love this episode.

Shana Pennington-Baird is a talented Voice Artist, Entrepreneur, Audiobook Narrator, and Voice-over actor who is vibrant and full of life. Some would describe her as a lady who is gorgeous inside and out, and some would just describe her as Radiant and Energetic.  In 2019, Shana and her family took a memorable holiday to Ireland and it changed her life forever after she had a near-death experience in this beautiful foreign land. Life threw her a hard curveball and she took it with so much grace and humor. 

Today, you will meet this most wonderful raconteur as she personally shares her story in this episode here at Val Full Volume Podcast. She is Val’s first guest speaker for 2023 and her story will change your perspective on life and how to live it. This episode is so heart-warming as two heart-centered people, Val and Shana bond over their similar experiences that have helped shift their priorities for more meaningful and connective experiences in life and in business. You will get to experience life through Shana’s eyes and see that the world is wonderful even in the darkest hour. Val, as always, attracts people who share in her energy, and this guest truly speaks volumes of the type of community Val is creating for her listeners. 

Sit back, take a cup of your favorite drink, and enjoy part 1 of this two-part series interview with Shana Pennington-Baird. 

Connect with Shana:

Shana Pennington-Baird is a Voice Actor and Musical Theatre Actor of almost 30 years in the Seattle area. She is the owner and head instructor at Seattle Voice Academy where she teaches voice acting techniques, vocal health, and more.

Broken Wide Open: http://brokenwideopen.com

https://www.instagram.com/brokenwideopenstory/

https://www.instagram.com/shanapenningtonbaird/

https://www.linkedin.com/in/shanapenningtonbaird/

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you love this episode.

We all have those moments where our brain tells us we're doing too much and end up feeling overwhelmed. It's those little voices that say we can't handle it all, that we're procrastinators and that we're going to fail. Those voices are self sabotage and a rollercoaster ride that can leave us exhausted and frustrated. If you're anything like Val, you've probably experienced self sabotage moments in your business journey and you are well aware that they suck!

This is an epic episode where we witness her chaotically walk out of her 40’s and modestly walk into her 50’s fearlessly Creating What She Wants. In this episode Val turns on the volume on self sabotage and how to silence the voices in your head that derail you from being the best versions of yourself. She shares her current overwhelming journey as she tries to balance getting weeks worth of work done in preparation for her birthday getaway to Vegas. This episode is filled with golden nuggets that can help you get out of your own feeling of chaos and also teach you how to take responsibility for your actions.

Press play and enjoy the ride!

Resources Mentions:

Good bye Birthday Martyr - Your Bold Life: https://yourboldlife.com/podcast/goodbye-birthday-martyr/

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you love this episode.

Were you aware that Networking is a key part of running a successful business or community? We know “Networking” has become a word that most people evade after Multi-Level Marketers made it uncomfortable and even intimidating. In the wake of MLM’s overusing and ruining the concept of networking, Val Selby seems to have cracked the code to reclaim the word and easily “network” without being repulsed.

In this episode, she shares how she has collaborated with big names by using an insanely easy networking platform called Emails. She takes you through how to explore emails to comfortable network with potential clients and build up a strong networking community. Whether you are looking to connect with new people, collaborate, reach new audiences or join new communities, there is definitely something for you in this episode. Do not miss out on Val’s engaging point of view on Redefining Networking!

Interview with Steve Lowell

LinkedIn: https://www.linkedin.com/video/event/urn:li:ugcPost:7018343254110732288/

Facebook: https://www.facebook.com/HighImpactSpeakers/videos/1182140705738634

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

Have you chosen your “Word of the Year” yet?  Maybe you’ve decided that it isn’t something you are going to do this year – that’s fine but listen in to what Val has to offer about choosing your “Word of the Year”. 

Your word isn’t always something that you sit and contemplate for days, or weeks.  Sometimes it's something that just pops into your head and you say, “Yup, that’s the right one”.  You don’t even have to have a word for the whole year nor do you have to have it ready now.  Sometimes the word will resonate with you in July – and that’s ok.  It’s what works for you and your business. 

Today on Val Full Volume, Val is chatting about her word of the year, why she chose it and how YOU can participate in it.  Interested?  Listen in to find out more!

Ways you can collaborate with Val -

Join Spring Into Action Giveaway: https://valselby.com/spring-into-action-giveaway/join/

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://valselby.com/contact-me/

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

If you focus on just three of the most important tasks in your business, you will stay hyper-focused.  You’ll stop procrastination, you’ll know exactly what you need to do for the day and you’ll be so excited, you’ll get it done!  Can it really be that simple?  Yup!  Just focus on the basics!

Having a plan and knowing what tasks are the most important to get done can be a great way to stay motivated and on top of things. As Val mentions in today's episode, her three most important basics are her main focus to help her stay on top of her to-do list and avoid overwhelm. These basics are an umbrella for other tasks, but by keeping the focus on the main tasks, it can help you make the most out of your time and energy. Check out today’s episode to learn more about Val’s three basics and how they can help you stay on top of the important tasks and get them done to find clients, get money, and grow your business.

Resources mentioned in this episode-

Lean Into the Basics Episode: https://valselby.com/podcast/lean-into-your-basics/  

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

What are you excited about for 2023?  Val is back and ready to crush her 2023 by following a few simple steps.  Awareness of what you are doing, stopping the ‘shoulds’ and the ‘coulds’, and then getting back to the basics.  Be more mindful of what’s on your list and what really is a priority.  Sometimes those items are on there because they are expected but are they really necessary?  If you aren’t already doing them, then they probably aren’t.

Val is nailing down the basic tasks where she’ll see success and traction. Working on those tasks will make it easier to see growth in your business.  Easier to work in and on your business when you are seeing success and growth.  Relook at your old views – are they relevant?  Could they be changed?  Brought back down to a basic level? Relook at your goals and re-evaluate where you need to be.  Goals can be overwhelming, but it is important to have them so that you can benchmark your success.

Resources mentioned in this episode-

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

When was the last time you sat down and reflected on the last year in your business?  Is this something that you do regularly each year end?  Or is this something you’ve never done?  Today, Val is talking about the importance of setting and achieving goals and realizing those small goals you’ve reached.

Sometimes in business, we start off the year with a plan and that plan doesn’t exactly work out the way we imagined.  Does that mean the year was a bust?  Hell, no!  Sometimes that means we are setting our future selves up for an amazing next year.  Celebrate those classes you took, the workshops you held, the newsletters you sent – all this adds up. Don’t forget to reflect on all the great things you did in your business this year. 

Resources mentioned in this episode-

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

End of the year.  Is your inbox full of gold like mine is?  Make sure you are subscribed to your competitor and others in your niche. Read what they have to say – there are some great ideas in those emails. Some pure gold for you to review.  But this episode isn’t just about the gold in your inbox but also about the symbolic end-of-year rituals.  The resolutions, the deep analyzation, the reflection, the purging….  We all know it’s coming but do we have to always do it now?

With so many ideas coming at you fast and furiously, perhaps it’s time to analyze, reflect and purge.  But not just now, make this a monthly habit.  Know where your business is going and what your stats are, then you can create goals for what’s working and change direction for those things that are not.  Val is celebrating you and you should too.

Resources mentioned in this episode-

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Get Past Your Sh*t - https://amzn.to/3OgQSUx - I'm chapter 13 and it's my epiphany/wake up call.

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.