Val Full Volume

How productive are your days? Do you fill them with busy work or productive work?  Our tendency is to get caught up in a cycle of making a long list of things to do... but maybe that list isn't really filled with the things we want to do.  Or could be doing.   What do you want to get done?  What do you want to accomplish?   What’s going to move that needle for you and your business?

Val’s back with some tips on staying productive but not overwhelming yourself.  It might just be a matter of watching to see what time of day you are most productive.  Or maybe you need to really look at your list and remove some of the fluff that doesn’t matter.  No one can get everything done.  And during the holiday season, it’s the perfect time to step back and see what’s important for you, your family, and your business.

Resources mentioned in this episode-

Get Biz Done Challenge (Opening Soon): https://valselby.com/get-biz-done/ 

If you want to get past the roadblocks that keep you stuck, then Boss Action Membership is for you.

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Val Selby

Wanna work with Val? Check out her website: https://valselby.com

Facebook: https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

It might be close to the end of the year but are you finding yourself stressed out from all the messages of hustle and rush?  If you thought you were inundated with the number of emails going out in September about Q4 showing up, then you are probably feeling the push from those telling you it’s close to the end of the year.  Like we didn’t know!

You don’t have to be stressed and overwhelmed by the thought of the end of the year coming.  The end of the year doesn’t mean “the end”.  You can take as much time as you need to complete your goal.  That’s the beauty of being an entrepreneur, right? Today, I’m going over how to not get caught up at the end-of-year trap, stop the overwhelm, and maybe even bring some insight to you on how to approach your quarters (hint – it doesn’t have to start January 1st!) Let’s change your mindset on that and release the true potential you have.

Resources mentioned in this episode-

If you want to get past your roadblocks that keep you stuck, then Boss Action Membership is for you.

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Val Selby

Wanna work with Val? Check out her website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

Listen in today as Val is joined by Angela Wills. Angela is a mom, wife, course creator, affiliate marketer, and email marketer who believes in "Family First, Then Business." Angela emphasizes the importance of building relationships in business and says email marketing is the best way to do so.

Angela busts the myth that sending daily emails is spammy. And actually, discusses how the opposite is quite true. Angela and Val continue the discussion on the importance of building connections with other people in the business world. While Angela started her business with the intention of being able to spend more time with her son, she has attracted a community of like-minded people to her.  It is the act of nurturing that community that will help your business move forward even during the toughest times.

Resources mentioned in this episode-

Want to learn how to communicate and sell things with email marketing? Join Email Practice Club by Angela Wills. Become a member today to receive monthly email training, prompt ideas, access to a community, and bonuses. The link is below-

https://jeepsy--angelawills.thrivecart.com/email-practice-club/

Kelly McCausey - https://www.lpamm.com/amember/aff/go/busymomma

Elizabeth Goddard -

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with Angela Wills

Angela Wills has been building businesses online since 2002 and is passionate about her family and friends, lifestyle freedom, and daily email marketing. She helps women and moms build a business around their life, so they don’t have to figure out life around their businesses. She believes in the philosophy of  “Life First, Then Business.”

Website- https://angelawills.com OR https://livinglifestylefreedom.com

Connect with Val Selby

Wanna work with Val, https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

It's almost the end of the year, have you remembered the goals you set last December? The program you planned to launch, or the habit you want to develop? How many of them have you achieved? Are they going as you planned?

In this episode, Val wraps up her journey this year.  She’s talking about what she planned, what she achieved, and where she changed her plan. She reminds us to focus on what we've accomplished and check where we fall short. She shared some helpful tips for writing a to-do list that will help you finish that task.

Resources mentioned in this episode-

Kim Parkinson at KP Creative Media – Val’s Podcast Manager.  Check her out here:  www.kpcreativemedia.com

Episode 1: Focus: Your Number One Stumbling Block

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Connect with me-

Wanna work with me, Check my website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

Val really owns her podcast name this week on Val Full Volume. You won't find any business nuggets in this episode, but instead, 3 things that made her angry and she wants to rant about them.

It all started with receiving an email from a company to review its product. Upon looking at their product, she found it was only for iOS users, and when she emailed about this, she received an auto-response through their contact email.  During her rant, Val shares an essential message about knowing your target markets, owning your choices, and establishing human connections, especially if you are in business-to-business markets.

Resources mentioned in this episode-

Here's the iOS vs Android stats link I mentioned:

https://hypebeast.com/2022/9/apple-iphone-overtakes-androids-us-market-share

Val’s Resources-

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Knowing your ideal customer is foundation of your biz, So I've got a quickie workshop for you with a 20 minute video of WHY you must figure out who your ideal customer is.-Who the Hell Are You Talking To? Free mini-course

Connect with me-

Wanna work with me, Check my website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

Struggling with finding the balance between jumping into new projects and taking the time to plan? You're not alone. Sometimes you need to have that time to regroup, recharge and recoup.  Having that downtime can lead to amazing ideas.  Whether you decide to jump on those ideas or plan them out can lead you on very different paths. But is there a right way or a wrong way?

In this episode, Val talks about her journey of becoming more aware of her need for downtime and how that has changed her business plans. Changing business plans doesn’t always mean changing websites, email addresses, and socials – it may just mean that you need to pay attention to where you are going and feel the steps to move forward to make the best decisions for you and your business. Listen in as Val talks to you about whether you need to plan or not plan…

Resources mentioned in this episode-

Get Past Your Sh*t - https://amzn.to/3OgQSUx

I'm in chapter 13 and it's my epiphany/wake-up call.

Connect with me-

Wanna work with me, Check my website https://valselby.com

Facebook https://www.facebook.com/valselbycoach

Instagram https://www.instagram.com/valselbycoach/

Youtube https://www.youtube.com/c/ValSelby

Linkedin https://www.linkedin.com/in/val-selby/

Twitter https://twitter.com/valselbycoach

What do you think about choosing a career that you have to do all your life until you retire? Can you tell me how many of your friends are working in the field they got their degree in?  Traditional notions of going to college, earning a degree, and working for a good company until retirement are fading away. It’s time to take a different route!

Val talks about growing up in a blue-collar job family and feeling like she didn’t fit the ‘mold’.  Having a passion for life can often mean it’s hard to focus on that “one career”.  It requires on to change, learn, adapt and grow.   Take a few moments of time for yourself.  Give yourself permission to grow and expand your horizons and you may find your new path is awaiting you.

Resources mentioned in this episode-

Get access to my Quick Biz Action guide that will help you move your business forward. A total of 14 quick business videos are included with each action.- 14 Quick Biz Actions

Knowing your ideal customer is foundation of your biz, So I've got a quickie workshop for you with a 20 minute video of WHY you must figure out who your ideal customer is.-Who the Hell Are You Talking To? Free mini-course

Connect with me-

Wanna work with me, Check my website-https://valselby.com

Facebook- https://www.facebook.com/valselbycoach

Instagram Link: https://www.instagram.com/valselbycoach/

Youtube Link: https://www.youtube.com/c/ValSelby

Linkedin: https://www.linkedin.com/in/val-selby/

Twitter: https://twitter.com/valselbycoach

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

Are you looking for a way to shift your mindset? Stones and Crystals can provide the best tools for the journey. With over 4000 stones and crystals in the world, finding one that represents the shift you are looking for isn’t too difficult. Robyn is here to help make that journey a little easier. As a spiritual life coach. Robyn helps successful women who are feeling unaligned and unfulfilled in their lives, despite their success.

Join Val and Robyn as they discuss the concept of spiritual empowerment, living one's life in the freedom and gratitude of living it fully and completely. This requires continuous effort and mindset growth. While this growth comes from within, guidance from a stone or crystal can help magnify that internal growth mindset. Once you are aware of what you want, you have to continuously work for it, and having an anchor can help you achieve those goals.

More about Robyn Vie-Carpenter-Brisco

Robyn is your Favorite Spiritual Life Coach! She helps high-achieving women ready to shift into a new phase on their journey to make themselves a priority. There is more to life than achievement. There is also fulfillment. Robyn calls it Spiritual Empowerment - the power to live your life in gratitude as your Authentic Self without fear or apology.

https://createalifethatrocks.squarespace.com/

www.facebook.com/goddessofjoyrvcb/

www.instagram.com/goddessofjoy/

Let's Get Stone: Using stones & crystals to create a life that rocks! - https://amzn.to/3LSnIut

Resources:

14 Quick Biz Actions

Have you been focusing on self-improvement and growth lately?  This seems to be a common thread lately.  We are always on a roller coaster of learning, but it's important to stay focused on what you're working on. Stay focused and you’ll stay productive.  In all aspects of your life.

Val reflects on how mornings have been difficult for many years, but it isn’t that way anymore.  But the mindset that morning is tough is ingrained into the thoughts we have.  Focus on things that are important to them and you may find that something you once didn’t like isn’t too bad.

Resources:

14 Quick Biz Actions

Hey! Nice to meet you.  I’m Val Selby, the entrepreneur.  I am a business owner, coach, and podcaster.  I’m also the GFWC Valley Volunteers Club President.  But if we met in person – I might not always tell you all these things.  I might introduce myself as a daughter, wife, or mother but not always self-identifying myself and my strengths. 

We so often find ourselves giving to others.  Helping others and labeling ourselves without taking ownership of who WE really are.  Val’s digging into this and working through those labels we blurt out because we’ve had them on autopilot for so long.  It’s hard to re-work that part of our brain but being aware of it makes it easier to change.  It’s time to start thinking about ourselves and relabeling ourselves to what our needs are. 

Resources:

14 Quick Biz Actions