Val Full Volume

This week Val Selby shares her experience with being bombarded by countless marketing emails and the pressure to follow a specific formula for success. She reflects on the frustration of being told that there is only one right way to do things and how it left her feeling disconnected and overwhelmed. However, she also acknowledges the importance of this experience in reminding her to stay true to her own voice and not regurgitate ideas from others. Val emphasizes that there is no one-size-fits-all approach to running a business and encourages her fellow online entrepreneurs to embrace their own unique style and take ownership of their choices.

She also talks about the fear of making decisions and looking for someone to blame if things don't go as planned. Ultimately, this episode highlights the importance of doing things your way and finding inspiration from coaches and mentors who align with your values and beliefs. So, if you're feeling the pressure to conform to a rigid framework, this episode will remind you to trust in yourself and create a business that resonates with your authentic self.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

In this week’s episode, Val reflects on her personal and business growth journey. She discusses the tendency to seek out new sources of information and coaching when feeling unfocused or unsure of the next steps. She cautions against falling into the trap of constantly chasing after the next shiny thing. Val shares her own experience of joining multiple challenges and programs without fully utilizing them and emphasizes the importance of recognizing the cycle. She also advises to pay attention to your own tendencies and the red flags that come up when seeking coaching from multiple sources.

If you are accumulating challenges and courses that you never use, or going through multiple coaching, this episode is precisely what you need. Val serves as a reminder that the numerous challenges and courses you have are just a sign that you are failing to use existing resources effectively and following through.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

In this week's episode of "Val Full Volume," Val explores the concept of comparisonitis among intermediate business owners. She discusses how our perception of ourselves as intermediate entrepreneurs is not based on the number of years or knowledge we have, but rather on what our brains tell us. She shares personal experiences and thoughts on feeling like an intermediate business owner, including the belief that not having everything in place is what categorizes them as intermediate. 

Val also addresses the tendency to compare oneself to more successful entrepreneurs and the misconception that having everything in place guarantees success. The episode touches on the feeling of overwhelm that comes from wanting to do it all and the importance of celebrating achievements along the way. This episode aims to shed light on the mindset of intermediate business owners and offers insights on appreciating personal growth and accomplishments.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

Do you find yourself experiencing Comparisonitis in your business? Do you constantly feel like a beginner because you haven't gained enough business assets or clients? Do you occasionally feel overwhelmed by the constant barrage of advertisements for new platforms, funnels, and masterminds? If you relate to any of these feelings, then this episode is precisely what you need to begin recognizing and valuing the progress you have made.

Val emphasizes that being new to business is a mindset rather than a specific time frame and encourages all “newbies” to start taking action regardless of their experience level.  Moreover, she provides useful advice for beginners, including creating a simple website with legal pages and contact information, as well as selecting a mailing list provider. Drawing from her personal encounters, she reminds us that no business starts out perfect and everyone goes through periods of overwhelm and self-doubt.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

In this week's episode, Val courageously opens up about her biggest fear, public speaking, and shares a story on how she managed to overcome it in her first speaking engagement. She also acknowledges that she still has to confront this fear as she plans to re-engage in speaking events again.

This week's message is about the importance of doing difficult tasks despite feeling scared. The key lesson from this episode is that fear is something that everyone faces, no matter how successful or accomplished they may be. This fear usually arises when we are faced with situations outside of our comfort zone. So, if you find yourself always feeling afraid when handling the problematic tasks necessary for your business success, then this episode is perfect for you as Val shares how to navigate and overcome those fears.

PS Those who have speaking events lined up and looking for speakers. Let’s help Val face her fear of speaking and reignite her plan to travel, speak and network with all her online besties.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

In this week's podcast episode, Val talks about going through tough times. She tells us about the challenges she recently faced, both in her personal life and in her work. From dealing with a major business change after her business partner left Bundle Bash, to her mother-in-law passing away from her illness.

The episode is a sincere and heartfelt story about resilience and being kind to yourself during times of high stress. Val tells us how she allowed herself to have thoughts and feelings, and she encourages you to do the same. She suggests that analyzing your thoughts and feelings can give you a clue about what to do next. She also talks about feeling like a failure when things didn't go as planned in her business, and how she eventually accepted that she's only human. 

So, If you're holding onto something that's not working in your business or you're pushing yourself toward burnout, then this episode is perfect for you. Just press play and get the advice you need.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

Val keeps showing up even though she's going through a lot emotionally, dealing with overwhelming personal and professional responsibilities. This week she delivers a heartfelt conversation on the importance of taking time out. Val encourages her listeners to find some downtime, even during the busiest season, and to pay attention to their energy levels. She emphasizes the need to make time for relaxation and spending quality time with loved ones.

Val also talks about “un-coaching” outdated approaches in the online world that long-time online entrepreneurs like herself have to go through. She questions the traditional business norms of needing a social media presence, saying that sometimes it's just an unnecessary expense and time commitment. Instead, she suggests focusing on what's already working and finding ways to improve or expand on it. This episode is a great lesson on prioritizing tasks based on their importance and potential impact on the business.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

Get ready for some tough love from Val in this podcast episode as she dives deep into why sales are so important in any business and the downsides of having a negative mindset toward selling. The main thing Val wants you to take away from this episode is, “If you're not willing to sell, then you shouldn't even be in business because you're not really in business.” Period. Val speaks from her own experience, shedding light on the often-dreaded issue of selling as a necessary part of being an entrepreneur. Val points out a common fear and rejection that a lot of entrepreneurs face when it comes to sales, and how these negative emotions often lead to ineffective sales strategies, procrastination, and ultimately, losses. She makes it clear that if you're not willing or able to sell, it shows that there's something fundamentally wrong with your business and you should rethink your approach or even consider if entrepreneurship is right for you.

Val challenges entrepreneurs to change their mindset, especially when it comes to sales. Drawing from her own experiences, she explains how she had to confront her fears, push past her inhibitions, and intentionally develop a more positive and proactive approach to selling, recognizing it as an essential part of owning a business. This is an episode that every entrepreneur struggling to keep their business profitable needs to hear because it helps change your perspective on sales, and, most importantly, it changes your willingness to do whatever it takes to make your business successful.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

This week's episode is all about debunking the popular saying, "choose a job you love, and you'll never work a day in your life." Val firmly disagrees with this idea and thinks it's total nonsense because once something you love becomes a job, it'll definitely feel like work at times. If you're a regular listener, you already know how much Val loves where she is in her business journey, but she wants to make it clear that being in business involves a variety of tasks, some of which may not be enjoyable. In this episode, Val gives a much-needed pep talk, encouraging her listeners to accept that not every aspect of a job or business will feel like a hobby. It's completely normal to have challenging or 'hard' days at work.

If your passion business is making you frustrated or down, then this pep talk is just what you need. So, press play and get the motivation you need to keep pushing forward in your business.

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://bundlebash.com/contact-us/

Val acknowledges being in a season of extreme overwhelm and shares the importance of identifying and changing old habits that resurface during such times. Sharing personal experiences, she emphasizes the need to be aware of these habits and recognize which ones need to be altered. One major habit she has identified is self-sabotage, which manifests as enticing new ideas that distract the mind and lead it off course. While new ideas may seem beneficial, they often contribute to further overwhelm and hinder progress.

In this episode, she reveals a valuable lesson learned - focusing on what is already working. By scaling back and narrowing the focus on tasks that yield the most significant results, it becomes possible to optimize limited time. The challenge lies in resisting the urge to engage in many tasks simultaneously, as the brain may trick us into believing that progress can be made in different areas simultaneously. Acknowledging that working excessively or ‘multi-tasking’ in a condensed time frame is not sustainable, Val advises making a realistic plan of what can realistically be accomplished. This involves prioritizing and postponing certain tasks without setting a definite time frame for their completion. Val aims to continue to overcome overwhelm and achieve greater productivity by understanding personal habits and consciously diverting attention from self-sabotaging behaviors. This episode will help you do the same if old habits are sabotaging you in any season of your life or business. 

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://bundlebash.biz/contact-us/