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Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making w... more
FAQs about Val Full Volume:How many episodes does Val Full Volume have?The podcast currently has 54 episodes available.
March 14, 2023Talking Email with Jennifer BurkeJennifer Burke is a marketing geek who helps take the mystery and headache out of marketing and tech for online business owners. Jennifer has always been a tech geek and is a phenomenal marketing coach to numerous business owners, including Val. This week, she has teamed up with Val on full volume, advocating for authenticity […]...more48minPlay
March 07, 2023Email List DetoxAre you taking the time to review your email list? Val found out that she has been spending an extra $600 per annum just to sustain her email list she had built up over the years through packages and giveaways. This was the wake-up call to remind her to activate her re-engagement campaign. If you […]...more0minPlay
February 28, 2023The Red Flag of ProcrastinationIdentifying and understanding our personal red flags is key to growing as entrepreneurs and achieving our goals. Red flags are warning signs that indicate unhealthy or distractive behavior, and they can be difficult to recognize at first. One such red flag is procrastination, where we put off tasks that are important and necessary for our […]...more0minPlay
February 21, 2023Uncover the True Causes of Procrastination“Procrastination is, hands down, our favorite form of self-sabotage.” In this episode, we will hear about procrastination from Val’s point of view. Procrastination is a very common and sometimes misused word, but thank God for a girl like Val! We get to be privy to what it is from someone who has dealt with it […]...more24minPlay
February 14, 2023Broken Wide Open – Part 2In this episode, Shana continues to share her traumatic ordeals. She shares about her aortic heart dissection and her breast cancer diagnosis journey. Val and Shana also get deeper into an issue that seems to be affecting a larger population in America. The issue is more rampant than we would like to admit, and it’s […]...more38minPlay
February 07, 2023Broken Wide Open – Part 1Shana Pennington-Baird is a talented Voice Artist, Entrepreneur, Audiobook Narrator, and Voice-over actor who is vibrant and full of life. Some would describe her as a lady who is gorgeous inside and out, and some would just describe her as radiant and energetic. In 2019, Shana and her family took a memorable holiday to Ireland, […]...more40minPlay
January 31, 2023Self-Sabotage Mode: EngagedWe all have those moments where our brain tells us we’re doing too much and we end up feeling overwhelmed. It’s those little voices that say we can’t handle it all, that we’re procrastinators, and that we’re going to fail. Those voices are self-sabotage and a rollercoaster ride that can leave us exhausted and frustrated. […]...more0minPlay
January 24, 2023Redefining NetworkingWere you aware that Networking is a key part of running a successful business or community? We know “Networking” has become a word that most people avoid after Multi-Level Marketers made it uncomfortable and even intimidating. In the wake of MLM’s overusing and ruining the concept of networking, Val Selby seems to have cracked the […]...more25minPlay
January 17, 2023Don’t fuss with your word of the yearHave you chosen your “Word of the Year” yet? Maybe you’ve decided that it isn’t something you are going to do this year – that’s fine, but listen in to what Val has to offer about choosing your “Word of the Year”. Your word isn’t always something that you sit and contemplate for days or […]...more25minPlay
January 10, 2023Focus on the BasicsIf you focus on just three of the most important tasks in your business, you will stay hyper-focused. You’ll stop procrastinating; you’ll know exactly what you need to do for the day, and you’ll be so excited, you’ll get it done! Can it really be that simple? Yup! Just focus on the basics! Having a plan […]...more14minPlay
FAQs about Val Full Volume:How many episodes does Val Full Volume have?The podcast currently has 54 episodes available.