What are you excited about for 2023? Val is back and ready to crush 2023 by following a few simple steps. Awareness of what you are doing, stopping the “shoulds” and “coulds,” and then getting back to the basics. Be more mindful of what’s on your list and what really is a priority. Sometimes those […]

When was the last time you sat down and reflected on the past year in your business? Is this something that you do regularly at year’s end? Or is this something you’ve never done? Today, Val is talking about the importance of setting and achieving goals and realizing those small goals you’ve reached. Sometimes in […]

End of the year. Is your inbox full of gold like mine is? Make sure you are subscribed to your competitor and others in your niche. Read what they have to say; there are some great ideas in those emails. Some pure gold for you to review. But this episode isn’t just about the gold […]

How productive are your days? Do you fill them with busy work or productive work? Our tendency is to get caught up in a cycle of making a long list of things to do… but maybe that list isn’t really filled with the things we want to do. Or could be doing. What do you want to […]

It might be close to the end of the year but are you finding yourself stressed out from all the messages of hustle and rush?  If you thought you were inundated with the number of emails going out in September about Q4 showing up, then you are probably feeling the push from those telling you […]

Listen in today as Val is joined by Angela Wills. Angela is a mom, wife, course creator, affiliate marketer, and email marketer who believes in “Family First, Then Business.” Angela emphasizes the importance of building relationships in business and says email marketing is the best way to do so. Angela busts the myth that sending […]

It’s almost the end of the year, have you remembered the goals you set last December? The program you planned to launch, or the habit you want to develop? How many of them have you achieved? Are they going as you planned? In this episode, Val wraps up her journey this year. She’s talking about […]

Val really owns her podcast name this week on Val Full Volume podcast. You won’t find any business nuggets in this episode, but instead, 3 things that pissed her off and she wants to rant about them. It all started with receiving an email from a company to review their product. Upon digging up, she […]

Struggling with finding the balance between jumping into new projects and taking the time to plan? You’re not alone. Sometimes you need to have that time to regroup, recharge and recoup. Having that downtime can lead to amazing ideas. Whether you decide to jump on those ideas or plan them out can lead you on […]

What do you think about choosing a career that you have to do all your life until you retire? Can you tell me how many of your friends are working in the field they got their degree in? Traditional notions of going to college, earning a degree, and working for a good company until retirement are […]