In this weeks Werking Wednesday’s episode we speak with celebrity personal trainer Lil Rod from Freshoutt Fitness. He discusses his own personal journey of battling obesity, starting his fitness business, and his future plans for the community.

In appreciation to my Framily I will be selecting one of you to send a Valenese B care package too!!!! It will be full of natural goodies locally grown from either GA or Indy entrepreneurs who specialize in natural care products!

Each Wednesday starting Jan 1 2020 we will be showcasing the entrepreneurs, hustlers, business owners, boss babes, and the regular 9-5ers! This week we showcase The Kreative Unikorn based out of New Orleans, LA! Kick your feet up, grab a beverage or snack of your choice, and enjoy!

In this episode we affirm how to get it done, regardless! Don’t let you get in your way of greatness! You are WORTHY!

In this segment we remind ourselves how much of a F’in beast we are, and how we get WTF we want & deserve!

Give yourself a break, breath in, breath out and repeat twice after me! For best results, affirmations help when listened to for at least 30 days!

Think you can’t? Yes! You! Can! These positive I am affirmations will give you the boost needed to face the day, afternoon or evening! Best if repeated twice & listened to for 30 days!

In this podcast we speak positive I AM affirmations, to help with the day to day blows of life and hardships. Breath in, relax, and repeat after me!

Feeling overwhelmed? Exhausted? Tired? Cranky? Irritated? Repeat these affirmations daily for 30 days to increase productivity, self esteem, and positive self talk/love!