Valerie's Revival

In this first episode of season 2 of Valerie's Revival Podcast, we discuss the concept of Cancel Culture. We analyze the pros and cons of Cancel Culture and the effects it has on both the victims and perpetrators. 

This podcast episode was inspired by two wonderful women who I have been influenced by when it comes to Cancel Culture. 

Their instagrams are:

@missyolandarenteria

@kayleerosetherapy

In this final season 1 episode, I had the pleasure of collaborating with Chazmith Newton from "Our Power is Within" podcast. 

Chazmith has gone on her own journey of brain rewiring and finding a way to heal herself from a variation of symptoms that stemmed from nervous system dysregulation. 

Check Chazmith out below!

BLOG: https://www.justchaz.com/

Apple Podcast: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924

Spotify Podcast: https://open.spotify.com/show/3FL2zO3FDO3JLadJB8Pgkp

IG: https://www.instagram.com/ourpoweriswithin/

SEE Y'ALL FOR SEASON 2 IN 2021!

In this episode, we discuss the effects of C-PTSD and how I realized I had it after going through an abusive childhood and romantic relationship. 

I go over how I developed it and what I am doing on a daily basis to heal it.

In this episode, I discuss the effects that shame and guilt have on our nervous system and our society. I also discuss how punishment is a silly solution to ignite change in our Justice System.

In this episode, I collaborated with the beautiful ladies from Screwed Up Podcast to discuss all things having to do with New Age Spirituality, Spiritual Bypassing, Toxic Positivity, Conspiracy Theories, Dodgy Psychics and Mediums, Law of Attraction and much much more. 

Mimi Bonhomme is a non-binary (she/her/they/them), French speaking, neurodivergent tarot and cat lover in Montreal who has been highly intuitive all her life but is also interested in the science aspect of her intuition. 

Dr. Lana Holmes is a spiritual practitioner and holds a Doctor of Psychology in Clinical Psychology. She is currently serving as a postdoctoral fellow/pre-licensed clinician under supervision and enjoys getting back to the roots of her ancestry and how her ancestors practiced spirituality.

A big THANK YOU to Dr. Lana Holmes and Mimi Bonhomme, the hosts of Screwed Up Podcast.

Check them out on Facebook: https://www.facebook.com/SUpPodcast

Check out their podcast on Spotify: https://open.spotify.com/show/75RjGZfHID9PqokRMDzMR7

Check them out on IG: https://www.instagram.com/screwed_up_podcast/

In this episode, I interview the lovely Lindsay Mitchell who is the creator and founder of a brain retraining program called Vital-Side. Lindsay helps many people struggling with chronic illness to find relief from symptoms and bring their bodies back into a parasympathetic dominant state. 

Vital-Side has personally helped me greatly and I encourage everyone to try it if you want to make some positive changes to your brain!

In this podcast episode, I interviewed Kaylee Friedman, M.A. LAC. and we discussed all things Spiritual Bypassing and mental-health related. 

You can follow Kaylee's amazing instagram content: @kayleerosetherapy 

Kaylee also has a Patreon group you can join if you want to be supported by awesome individuals to enhance your healing journey. 

I hope you enjoy this awesome podcast episode!

This is for all the people out there that are tired of New Age Spirituality and are looking for a more grounded, nourishing and somatic approach to Spirituality.

This is a meditation-style exercise I made for you guys to help you come back into the present moment and out of those catastrophic thought loops of worry, fear, anxiety and depression. I hope it brings you ease to your nervous system :)