This week, Rachel and Matt welcome Dr. Caroline Fleck and talk about validation, drawing from her book on the subject. They discuss how validation, which is about communicating mindfulness, understanding, and empathy to make someone feel seen and accepted, is often misunderstood as agreement or praise, but is actually a crucial therapeutic tool used to facilitate change in behavior. Dr. Fleck outlines the foundational skills of validation, like attending and copying, as a means to decrease physiological distress and open the door for psychological safety and deeper connection in relationships.

Check out Dr. Caroline Fleck at https://drcarolinefleck.com/.

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