Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like:

• How can I make more time for what truly matters?

• I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how?

• How can I slow down and live at a sustainable pace that actually feels good?

• How can I parent in a way that aligns with my values and helps my children become who they’re meant to be?

• Is there anyone else out there who feels this way?

The answer is yes—and this episode is for you.

In today’s heartfelt and down-to-earth conversation, I’m joined by author Whitney English to talk all things home, family, and intentional living. Together, we explore:

• How your environment can impact your mood and productivity

• The tension between raising kids and keeping a tidy home

• The shame that can arise when choosing to live differently

• Practical ways to eliminate distractions and focus on what matters most

If you’ve been craving a slower, more meaningful way of living, this episode will remind you that you’re not alone—and that a life aligned with your values is not only possible, it’s powerful.

Connect with Whitney:

Website

Order her book: Organize First, Decorate Second

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

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In this special Mother’s Day edition of Let’s Slow Down, Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in love and gratitude.

Whether you're a new mom navigating sleepless nights or raising teens with full calendars, this episode will encourage you to slow down, savor the sweet moments, and celebrate the small, meaningful experiences that bring unexpected joy.

• 📚 Simplicity Parenting by Kim John Payne*

• 🎧 Ep. 15 Simplicity Parenting with author Kim John Payne

• 🎧 Ep. 34: How to Incorporate Simplicity In Your Life  

  
  

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here*

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

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Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease?

In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change.

Together, we explore the power of pausing, shifting perspective, and recognizing the resources already within and around us. Lisa invites us to view our lives as ecosystems—imperfect yet full of potential—and offers practical wisdom on how to create space to thrive, no matter what season we’re in.

Connect with Lisa HERE.

For a $0.99 copy of Lisa’s ebook, use coupon code ‘SLOWDOWN’ HERE. 

Love this podcast? 💞 Leave a review and share it with a friend!

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

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Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy.

Whether it’s taking a mindful walk outside, starting that book you’ve been meaning to read, or simply sitting still in the sunshine, this episode is a gentle reminder to listen to your inner wisdom and let the season guide you toward simplicity and intention.

Love this podcast? 💞🌟 Leave a review and share it with a friend!

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’

Highlights Include:

• The importance of a gratitude practice - try using The Five Minute Journal*

• How gratitude can increase serotonin to help you sleep

• How to create inner peace in your world through 5 specific areas of focus

• The 4 P’s of mental health

• Simple ways to incorporate gratitude and peace in our everyday lives

• The power of music on our nervous system

• How walking for exercise also supports mental health

• Being kinder to ourselves and silencing our inner critic

Dr. DeLong’s previous appearance on Let’s Slow Down:

Episode 41: How Practicing Gratitude Can Change Your View of the World

Connect with Dr. Peggy DeLong here:

Peaceful Present, Future Flourish

Women's Wellness Retreat on April 26, 2025

The Grateful Day Challenge

Books Mentioned:

Blue Mind*

Resources Mentioned:

Self-Compassion with Dr. Kristin Neff and Meditation & Emotional Healing with Dr. Tara Brach

Love this podcast? 💞🌟 Leave a review and share it with a friend!

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

*affiliate link that doesn’t affect your price at all!

She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls.

Today we’re talking about something that impacts every aspect of your well-being—sleep.

In this episode, we dive into:

• What happens to your body and mind when you’re “wired but tired”
• How sleep deprivation affects your mood, energy, food choices, and ability to manage stress
• The surprising connection between sunlight and better sleep 🌞
• Simple, practical ways to create a calming bedtime routine
• The power of consistency in sleep and wake times
• Common habits that might be sabotaging your sleep without you even realizing it
• Why good sleep is essential for your body to rest, restore, and repair at the cellular level

If you want to feel more in control of your choices, calm your nervous system, and stop running on fumes—this episode is your gentle wake-up call to start prioritizing rest.

Connect with Gina Roof:

Nutrition & Wellness Health Coach of Simply Balanced with Gina:

simplybalancedwithgina.com

IG @simplybalancedwithgina

Love this podcast? 💞🌟 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast.  

Terry is a successful entrepreneur at The House of Rose (THOR), mother of two teenagers, and a leading advocate for healthy living. She is passionate about sharing her story of losing over 80lbs in her mid-forties and helping empower others to make positive changes in their lives - no matter the age.

In this episode, you’ll hear the story of Terry’s powerful life transformation from overweight, sick and burned out to healthy and thriving.

In this episode, you’ll learn:
💫 How slowing down played a key role in Terry’s journey💫 The power of a health coach in creating lasting change💫 Why weight training, nutrition, and mindset work together for success💫 How to overcome self-sabotage and build new habits💫 Why it’s time to treat your life as the BIG event that it is!

Terry’s story is real, raw, and incredibly inspiring—you don’t want to miss it! 🎙️💖

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy.

Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being.

On today’s episode we talk about:

• what fuels health vs. what fuels disease

• fundamental steps in living well

• 3 reasons why people are stuck in the mindset of creating disease, and how to shift perspective to focus on creating health instead

• Adriana’s ‘live well’ methodology and the four areas where we can take steps to proactively participate in our own good health

Pre-order Adriana’s new book, Live Well HERE.

Connect with her on Instagram and her WEBSITE.

Love this podcast? 💞

🌟 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then!

I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down helps us feel more grounded, reduces stress, and brings more meaning and joy into our lives. Plus, I open up about my own recent struggles with busyness and how I’m reassessing my own daily pace.

In This Episode:
✔️ Why hustle culture keeps pulling us back in
✔️ How slowing down fosters clarity, peace, and deeper connections
✔️ The importance of rest, margin, and honoring your intuition
✔️ Practical ways to make space in your calendar

I’d love to hear how you are navigating your own journey of slowing down! Connect with me and let’s continue this conversation together.

Love this podcast? 💞🌟 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram

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Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿

Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home.

In this episode, we’ll talk about:

✔️ The surprising amount of time and money I’ve saved since decluttering

✔️ How having less to clean and organize has made life easier

✔️ Why a tidy home reduces decision fatigue and boosts mental clarity

✔️ The power of eliminating visual clutter for a peaceful, stress-free space

Minimalism isn’t about having less—it’s about making room for more of what truly matters. Tune in for inspiration to simplify your own space and experience the freedom of a decluttered home!

🎧 Listen now & start your journey toward a lighter life!

Love this podcast? 💞🌟 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram and Facebook Page

Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].