By Annemarie Stolting
5
6060 ratings
The podcast currently has 91 episodes available.
Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the relationships they value.
In her book, The Life You’re Made For, Dr. Penny says, “Change is easier than you think. Your pace is up to you. It’s not about keeping up with the warp-speed you (or others) may be running, but rather slowing down and doing less.” She asks readers to “consider the cost when you push too hard. You lose clarity regarding what you care about and where you are going. You waste valuable time spinning your wheels, and you often burn out or crash. Slowing down regularly to reassess where you are going and how best to get there - whole and well - cultivates a life of ever-increasing clarity.”
In this episode we talk about work-life balance. How to shift the focus from “how to balance life” to “how to rest restoratively.” RESTorative Rest. “Without learning to trust, you will not be able to rest.” -Dr. Penny
“We need to regain trust in the journey. Trust in one another. Trust that situations will work out. Trust in a beautiful plan for our lives. Trust in green pastures and calm waters. Trust in our decision-making abilities. Trust that if we rest, all will truly be well. We need to rest in the fact that we can rest because life isn’t all up to us.” -Dr. Penny
We discuss The Art of Slowing Down: “Take time to breathe deep, slow your pace, and notice your surroundings. These simple acts will begin to unclench the knot in the pit of your stomach - the one that’s been there so long it’s starting to feel almost normal. The process of discovery honors the intuition within you that’s been saying for years there has to be more than chasing validation while simply surviving. But none of this can happen if all you’re doing is worrying about keeping up.” -Dr. Penny
Connect with Dr. Heather Penny here.
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Email Annemarie at [email protected]
Do you know what your thought habits are?
Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!
In this episode we discuss:
The practice of boundary setting with people and our goals/ambitions
Creating easy filters to make decisions
The importance of looking at the wholeness of your life when goal setting
The heavy weight unpaid labor puts on many women
What do you want to create?
How to give a busy mind a higher level of care
The need for guilt-free play, especially for people with busy minds
Links Mentioned:
Connect with Amy here
Amy’s Book: I See You
Amy on FB and IG
Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living
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💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today!
Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it.
Highlights are:
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💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come.
Links:
Get your copy of Let’s Slow Down today! Available in paperback and ebook.
Project 333 by Courtney Carver
Let’s Slow Down Podcast, Ep. 77: Simplify Your Wardrobe with Project 333
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💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness.
Be sure to sign up here for updates on the release of Annemarie’s upcoming book!
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💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long.
Be sure to sign up here for updates on the release of Annemarie’s upcoming book!
💞 Loving this podcast? Leave a review and share it with a friend!
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💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun.
Mentioned:
Episode 33: Simple Summer Nights
Be sure to sign up here for updates on the release of Annemarie’s upcoming book!
💞 Loving this podcast? Leave a review and share it with a friend!
🎤 Follow Let’s Slow Down:
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💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Maybe it will even spark an interest to live like this all year long!
Mentioned:
Episode 77: Simplify Your Wardrobe with Project 333
Be sure to sign up here for updates on the release of Annemarie’s upcoming book!
💞 Loving this podcast? Leave a review and share it with a friend!
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💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall.
In this episode, I highlight 5 ways to live an intentional summer, so that you can make the most of this special season and have lots of meaningful memories and moments.
Mentioned:
Episode 77: Simplify Your Wardrobe with Project 33.
Click here if you haven't listened yet!
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
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Let's Slow Down IG
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💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe.
In this episode, we discuss:
The stark difference between organizing and decluttering.
How a holistic approach to decluttering, combined with education, can create sustainable change.
The importance of incorporating the emotional side of decluttering to support women in making room for what matters most in their lives.
Easy tips for living an intentional summer this season.
Connect with Noelle and learn more about her membership:
Insta
The Making Room Membership
💞 Loving this podcast? Leave a review and share it with a friend!
🎤 Follow Let’s Slow Down:
WEBSITE
Let's Slow Down IG
Let’s Slow Down FB Page
💞 We love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
The podcast currently has 91 episodes available.
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