Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today!

Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it.

Highlights are:

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In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come. 

Links:

Get your copy of Let’s Slow Down today! Available in paperback and ebook.

Project 333 by Courtney Carver

Let’s Slow Down Podcast, Ep. 77: Simplify Your Wardrobe with Project 333

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In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness.

Be sure to sign up here for updates on the release of Annemarie’s upcoming book!

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Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long.

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In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun.

Mentioned:

Episode 33: Simple Summer Nights

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Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Maybe it will even spark an interest to live like this all year long!

Mentioned:

Episode 77: Simplify Your Wardrobe with Project 333

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Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall.

In this episode, I highlight 5 ways to live an intentional summer, so that you can make the most of this special season and have lots of meaningful memories and moments.

Mentioned:

Episode 77: Simplify Your Wardrobe with Project 33.

Click here if you haven't listened yet!

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In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe.

In this episode, we discuss:

Connect with Noelle and learn more about her membership:

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Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that go well beyond clothes. For those of you who are serious about getting simple and intentional about your wardrobe, this is the episode for you.

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In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time.

Benefits of Our Simpler Spring:

Observations:

As I reflect on the success of our spring experiment to quit being busy, I’d like to encourage listeners to consider experimenting with simplifying their schedules to reduce stress and improve family well-being. I can’t emphasize enough the importance of taking time to regroup, reset, and find clarity.

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at [email protected]