Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there!

Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your life.

In today's podcast, I share the six essential pillars of Hal Elrod's, 'The Miracle Morning' and how you can use them to get your morning off to a smoother start, leaving you feeling refreshed and ready to live life on your own terms.

Did you know the majority of the world's most successful people are early risers with a morning routine? There is a strong connection between wake up time and success. We will take a deep dive into the self-development strategies that can be implemented to take you from where you are now, to where you want to be.

The reason I believe slowing down is so transformative, is because it opens up space and time to find clarity and refocus on your visions and goals. And this all starts the moment you wake up.

Listen today, to learn how you can make the most of your mornings to live a more fulfilling life of intention.

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How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference.

My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author.

In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable.

Angela talks about her experience as a coach and how she helps clients peel back the layers that come up when they start organizing and decluttering, to unveil a clearer perspective in life. 

Angela says, “it's nice to have a beautiful room, but there's a lot underneath that.”

We discuss how finding your 'why' is important, and identifying that as the foundation of a great new habit. 

Connect with Angela:

https://theunclutterangel.com/

Angela on IG 

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Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us?

In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our real world. You deserve to notice the little things that make life beautiful. Discover how in this short solo episode.

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How to Discover Your True Self: Ways to Make a Fresh Start this Spring

Let's Slow Down: Episode 66

The start of a new season is always a good time to regroup and give yourself a clean slate. Spring is a great time to re-evaluate things and take stock in your home, schedule, relationships, and mind to consider what is working for you and what needs to be changed. Now with the longer days + warmer temperatures your daily routines will probably look different. Have you thought about how you want your days to go?

For some inspiration check out my free guide - EMBRACING A SIMPLE SPRING available for download.

 My goal is to jump into the new season with energy along with clear focus and direction on where I want my life to be going. In this episode, discover 3 things you can do right now to get closer to your authentic self and enjoy the season.

Want more SPRING podcast episodes? 

Check out Episode 14: Spring is Here! Embracing Simplicity
Are you interested in self-development but don’t want to do the hard work of finding the best books AND taking the time to read them? Do you want Annemarie to do the digging and share what she learns? If so, please answer the short form HERE: Self-Development, Please!

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Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle spring cleaning and decluttering with a simple, strategic approach that will make a big difference in a short amount of time. Caroline, a KonMari Consultant and Professional Organizer, offers practical techniques to shift your home from chaos to calm. 

Listen to learn 5 easy ways to Spring Clean & Declutter your home today!

And if you want to learn more, be sure to sign up for Caroline’s free upcoming workshop, From Chaos to Calm. Use this link to sign up today! 

Caroline on IG 

https://www.caroline-thor.com/

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So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded. 

Connect with Sandy:

https://stressandanxietycoach.com/

Sandy on IG 

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You do not need to be a college student to enjoy this episode!

Today, we delve into the myriad of emotions and experiences that come with being a student - whether in college or in life. Our guest Corinne Coakley, a junior at The College of New Jersey, shares her journey through the fluctuating demands of academia - from overwhelming workloads to moments of manageable calm. We talk about how much magic learning new things and having new experiences can add to life.

We explore the importance of prioritizing mental well-being amidst the pressure to excel, acknowledging the struggle to find a healthy balance between socializing, personal time, and academic/work commitments.

We also highlight the challenge of perfectionism and the realization that sometimes, good enough truly is enough.

Join us as we explore the journey of self-discovery and growth that comes with learning to balance the demands of life while prioritizing mental health and personal fulfillment.

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Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye is a women’s life coach, decluttering coach and host of the Cozy and Connected Podcast. She helps women be who they are and do what they want, guilt free. 

Charlotte turned a highly stressful job into an opportunity to explore meditation, gratitude, and personal development….which ultimately led her to starting her own dream business. 

She shares ways she uses flow, alignment and manifestation to make changes in her life and how we can tap into mindset work to get unstuck and live more authentically.

Book titles shared today are:

Connect with Charlotte:

https://charlottekayecoach.com/

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Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation.

Let's take a look at ways to find greater clarity and peace of mind. We'll find a way to navigate life's challenges with grace and resilience!

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Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in order to experience all the sacred moments - especially those in our day to day lives, when we slow down and choose to be present.

We talk about the importance of role modeling this way of living to our kids and how much it can enrich all of our lives and the connections we have with one another.

Connect with Rain!

https://rainelizabeth.org/

IG

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I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at [email protected]