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Stop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72
This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.
Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.
Nissa gives us lots of books to reference in this episode, which I will link below!
Practicing Stillness, by Nissa Keyashian
The Power of Now
Jack Kornfield books
Sharon Salzberg books
The Artist's Way
The Body Keeps the Score
Connect with Nissa!🌱
A Mindful MD
Nissa on IG
Nissa on FB
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
Let's Slow Down IG
Let’s Slow Down FB Page
💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
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By Annemarie Stolting
5
7070 ratings
This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.
Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.
Nissa gives us lots of books to reference in this episode, which I will link below!
Practicing Stillness, by Nissa Keyashian
The Power of Now
Jack Kornfield books
Sharon Salzberg books
The Artist's Way
The Body Keeps the Score
Connect with Nissa!🌱
A Mindful MD
Nissa on IG
Nissa on FB
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
Let's Slow Down IG
Let’s Slow Down FB Page
💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at [email protected]
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