In this inspiring episode of Let’s Slow Down, Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter, to explore how true wellness begins from within.

Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shifts, nervous system regulation, nutrition, movement, and joy.

Together, they explore:

• How digestive issues led to emotional healing

• The power of the 5 Ms: Mindset, Meals, Movement, Managing the Nervous System, and Magnifying Happiness

• The effects of toxic stress and elevated cortisol levels

• Practical tips for sustainable self-care in a fast-paced world

• Meditation practices that work—even for busy minds—and how to use Karen’s favorite app, Brain Tap

✨ This is a powerful reminder that slowing down and tuning in can ignite lasting health and happiness.

Resources & Mentions:

• Connect with Karen Porter, RHN:

  Instagram, Facebook, LinkedIn

• Brain Tap Meditation App - 44 day free trial, use code: BTPARTNER29

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