Many people think that when they get heartburn and acid reflux, it is because

they have too much stomach acid. They go about trying to lessen the stomach

acid by taking antacids and bases.

The problem is when you reduce stomach acid levels, it can lead to a whole

bunch of health issues. Find out why you want to keep your stomach acid levels high.

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We have been told by the American Heart Association and other organizations that since vegetable and seed oils

lower cholesterol, they are heart healthy and overall good for your health. But is that really true? Turns out that

vegetable and seeds oils are not as healthy as claimed, and in fact pose numerous dangers to your health. Find

out what they are by listening to this episode.

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We have been told for decades that too much salt is harmful for our health, and that we should

limit of our intake of salt. Is that really true? Turns out salt is good for our health and that lowering

salt intake can actually cause health problems. Learn more by listening to this episode.

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Vitamin K is a very important Vitamin K. It helps with blood clotting, heart health,

prevention of fractures, prevention of arterial calcification and many other things.

Learn why getting this important vitamin is critical to your health.

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Learn the truth about cholesterol. It has been maligned for the past

60 years by people saying that it leads to heart disease and heart attacks. Is that

really true? Is it really that bad or does it have health benefits that are

important for everyone. Listen and find out!

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Discover Why It Is Important to Get Enough Sleep. Many people today

are not getting enough sleep, and they are suffering as a result of it.

There are many productivity, learning, mental and health benefits associated with

getting sufficient sleep. Learn what they are in this episode.

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Discover Why Enzymes are Important For your Health. Learn which foods have lots of enzymes

and which ones have little to no enzymes, and thus which foods you should be focusing on eating.

Discover what happens to your body when you undergo enzyme deficiencies, and why your life

will be better with more enzymes.

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Victor Dedaj Interview on the Ben Thinking Show, where we dive deep into the world of wholistic health and self-empowerment.

Victor shares invaluable insights into the world of wholistic health, emphasizing the interconnectedness of mind, body, and spirit, and explore practical approaches to achieving overall well-being and unlocking your full potential.

🍏 Victor unpacks the Importance of Micronutrients: Delves into the realm of nutrition with a focus on micronutrients. He breaks down the significance of these tiny powerhouses, offering practical tips to optimize your diet for enhanced vitality and longevity.

💪 Empowering Yourself: Self-Advocacy in Healthcare: In a healthcare system that can sometimes be complex, Victor sheds light on the importance of self-advocacy. Learn valuable strategies to navigate the healthcare landscape, make informed decisions, and take an active role in your well-being.

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There has been a debate the last several decades about whether

eggs are good for you or bad for you. Some people say eggs have

lots of nutrition while others worry that the high cholesterol in eggs

is dangerous.

What is the truth? Listen to the episode and find out!

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