We have been told for decades that too much salt is harmful for our health, and that we should

limit of our intake of salt. Is that really true? Turns out salt is good for our health and that lowering

salt intake can actually cause health problems. Learn more by listening to this episode.

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Hosted on Acast. See acast.com/privacy for more information.

Vitamin K is a very important Vitamin K. It helps with blood clotting, heart health,

prevention of fractures, prevention of arterial calcification and many other things.

Learn why getting this important vitamin is critical to your health.

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Learn the truth about cholesterol. It has been maligned for the past

60 years by people saying that it leads to heart disease and heart attacks. Is that

really true? Is it really that bad or does it have health benefits that are

important for everyone. Listen and find out!

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Discover Why It Is Important to Get Enough Sleep. Many people today

are not getting enough sleep, and they are suffering as a result of it.

There are many productivity, learning, mental and health benefits associated with

getting sufficient sleep. Learn what they are in this episode.

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Discover Why Enzymes are Important For your Health. Learn which foods have lots of enzymes

and which ones have little to no enzymes, and thus which foods you should be focusing on eating.

Discover what happens to your body when you undergo enzyme deficiencies, and why your life

will be better with more enzymes.

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Victor Dedaj Interview on the Ben Thinking Show, where we dive deep into the world of wholistic health and self-empowerment.

Victor shares invaluable insights into the world of wholistic health, emphasizing the interconnectedness of mind, body, and spirit, and explore practical approaches to achieving overall well-being and unlocking your full potential.

🍏 Victor unpacks the Importance of Micronutrients: Delves into the realm of nutrition with a focus on micronutrients. He breaks down the significance of these tiny powerhouses, offering practical tips to optimize your diet for enhanced vitality and longevity.

💪 Empowering Yourself: Self-Advocacy in Healthcare: In a healthcare system that can sometimes be complex, Victor sheds light on the importance of self-advocacy. Learn valuable strategies to navigate the healthcare landscape, make informed decisions, and take an active role in your well-being.

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There has been a debate the last several decades about whether

eggs are good for you or bad for you. Some people say eggs have

lots of nutrition while others worry that the high cholesterol in eggs

is dangerous.

What is the truth? Listen to the episode and find out!

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Calcium is one of the most important minerals for your health. It is important

for many processes in your body and has numerous health benefits. Deficiencies

in calcium can lead to all kinds of health issues.

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One of the most important things necessary for success is taking action.

One of the biggest differences between successful people and unsuccessful

is that successful people take action and don't procrastinate.

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