§ One of my favorite quotes is   from Tene Edwards and it reads, “Know your worth. You must find the courage   to leave the table is respect is no longer being served.” Wow! So powerful!

§ Those who value their worth   are usually happier because they are more confident and are more comfortable   in who they are are.

§ When you value your worth, you   stop tolerating, or even excusing, lack of respect.

§ A part of this is also   self-respect. Not everyone is there yet, and that is OK but it is a goal   worth reaching for.

§ It starts with believing that   you're worthy and valuing your worth and ends with being surrounded by those   who lift you up rather than use, abuse and disrespect you.

§ How to value your worth:
 1. Talk about yourself in a positive way.
 2. Accept that you are not perfect and that is OK.
 3. Voice your concerns when your boundaries not being respected.
 4. Remove negative people and things from your life.
 5. Trust your instincts / gut.
 6. Be confident about who you are and what you have to offer.

§ We have all experienced   someone judging us unfairly, disrespecting us or treating us poorly.

§ Whether it's a family member,   a friend, a lover, a love interest or even a co-worker or employer - it   stings. It bites away at your soul and crushes your ego.

§ It all starts inside you. You   own life experiences have made you who you are, they have defined you.   However, I want to challenge you to define yourself. I want to challenge you   build yourself up so much that you CAN deflect disrespect and, ultimately, be   confident enough to remove yourself from the situation when "respect   isn't being served".

§ Self-love, self-worth,   confidence, etc a process for most of us but it is undoubtedly worth it. When   we are bombarded with images of so-called perfection and skewed milestones of   success, we can feel inadequate.

§ POST IT NOTE: I will not tolerate disrespect

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