Many of us understand the importance of living a values-based life. However, most people don't feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligned in a career and what you can do about it. He'll share his own story of entering the workforce feeling incongruent, and a unique exercise that you can use to release values that aren't your own. Ultimately, many people want to feel that they can be themselves serving in a career where they see they have something meaningful to contribute.

Shownotes:

• Career Is a Big Part of Our Lives - 3:17
• Inner Conflict of Making The Wrong Career Choice - 9:21
• Shocking Employee Statistics - 13:55
• The Panic of Living In Somebody Else's Values - 18:35
• An Exercise to Help You Release Values That Aren't Your Own - 27:13

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Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

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