When you have a lot on your plate, it's tempting to give up on goals. We wake up, look at our bulging to-do list, and think: my only goal is to survive the next week.

Or month.

Or year.

But when survival becomes the goal, it can be a trap.

And our values are the way out.

The truth is, traditional goal-setting can dig you deeper into burnout. We pile on ambitious goals and plans, trying to do it all—be the perfect mom, the all-star employee, the devoted partner…

And punishing ourselves when we fall short.

What if, instead of chasing badges of approval, you could set goals that actually align with your values and the life you want to create?

If you want to plan for 2025 in a way that feels purposeful, energizing, and true to you, this episode is for you.

What You'll Learn:

• How societal expectations creep into our goals - and how to protect against it

• The magical thinking that keeps women in survival mode

• 3 methods to identify value-led goals (one will work for you!)

• How to build YES and NO goals that support your time and boundaries

For more information, visit The Mental Offload.