Mental health struggles don’t always look like a crisis, they often show up quietly, in the moments we least expect.

In this episode, we explore the reality of mental health in today’s world, how to recognize when you or someone you love may be struggling, how to start the conversation, and how to find real support when it matters most.

From breaking stigma to encouraging professional help, this conversation is a reminder that asking for help is not weakness, t’s courage.

If you’ve ever said “I’m fine” when you weren’t… this episode is for you.

We'll also get personal with some struggles, wins, and the future.

#MentalHealthAwareness #PodcastLife #HealingJourney #MentalHealthMatters #PodcastCommunity #EndTheStigma #podmatch #riverside

Important links:

9-8-8  https://988lifeline.org/

NAMI https://www.nami.org/

HUMANITY 2.0 PODCAST

https://linktr.ee/humanity2.0podcast

Vanessa The Vivacious Productions & socials

https://linktr.ee/vanessathevivacious

BUY ME A COFFEE & SUPPORT ME

buymeacoffee.com/humanity2.0podcast

Work sucks but I like it Podcast: https://open.spotify.com/show/5g1LFzsTrwePTETkk2zKK7

In this episode of Vanessa The Vivacious Show, Vanessa breaks down the art and psychology of podcast audio, from the emotional impact of your intro and outro music to the subtle power of audio mixing and sound design.

This podcast audio masterclass reveals how the right sound can capture attention, build brand identity, and keep listeners coming back. Vanessa shares insights from her experience in podcasting, media production, and music, showing how sound shapes the listener journey and emotional connection.

If you're a podcaster ready to elevate your show, this episode will change how you think about podcast intros, podcast outros, audio branding, sound design, and professional podcast production.

Because great podcasts aren’t just heard…
they’re felt.

Mentioned links:

DFW SOCIAL MEDIA BRKFST https://www.instagram.com/smbdfw/

ARE YOU HAPPY PODCAST (EP. W/BLOOPERS)

https://open.spotify.com/episode/2hONrcU8BylySKEFgO6loK?si=vIPVRjEoScavPaAHOSIF1w

KELLYANN ADAMS

https://www.instagram.com/lucky4kelly/

Like, Share, Follow @vanessathevivacious

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Support me & my work:

buymeacoffee.com/humanity2.0podcast

Join me on Podmatch & Podcast Like a Pro:

https://www.joinpodmatch.com/podcastingiscool

Check out my other show, follow & sub to

Humanity 2.0 Podcast

https://linktr.ee/humanity2.0podcast

In this reflective episode of the VanessaTheVivacious Show, Vanessa shares thoughts inspired by a recent LinkedIn post about purpose, the future we’re building, and how we are truly meant to live. Through personal insight and honest reflection, she explores intentional living, growth, and the power of choosing a life aligned with who we are meant to be.

#PurposeDrivenLife #Humanity2pointoh #linkedin
#VanessaTheVivacious

Follow, Sub, and catch future casts here: https://linktr.ee/vanessathevivacious

Today’s episode of The Vanessa The Vivacious Show begins with a very special song. Stay all the way through, not just for the music, but for the message at the end. It’s an important one, and it’s meant to be heard.

Captains Log - Star date - 28th day of January , the planet continues to be cold in Texas.. I believe there are other states but they are not TX sooo.. ;)

We are at it again with VTV vs Riverside, enjoy the episode and green screen because we cannot remove it at this time.

Easy to use for transitions, and pre-recorded files. We're getting used to it and discovering other buttons to adjust light, color, etc. What features do you love?

Enjoy today's episode!

Catch more episodes on

Vanessa the Vivacious challenges Riverside, highlighting the advantages and disadvantages of their all-in-one platform for video and audio podcast recording. She explores the features of Riverside, creates new studios, and challenges the platform to test its editing capabilities. The addition of AI technology for polished video production is highlighted as a key feature of Riverside.

Takeaways

• Riverside is an all-in-one platform for video and audio podcast recording
• AI technology has been added to Riverside for polished video production
• Riverside is not an editing platform so the tailor focus you may be used to will need to stretch.
• You can create a brand style to apply to episodes, however you cannot remove green screens.
• Riverside Transcription and visual effects for captions are excellent and rival other transcription services. They do leave room for improvement in punctuation and repetiive word use, as well as fluff not completely gone.
• Magic Audio is great however you cannot control the desired leves for your podcast.

Chapters

• 00:00 Introduction to Riverside and its Features

• Big moves & life changes 🌱
• Embracing new opportunities to create 🎬
• Finding joy in film, audio, and creative work 🎧
• Living vivaciously every day! 💫