Recognizing and managing anxiety triggers in the workplace is crucial for promoting a healthy and productive work environment.

Stacy Fritz, the President and CEO of FIT2Order, a Baltimore-based corporate wellness company, talks about workplace anxiety issues today in this episode of the Vantage Fit Corporate Wellness Podcast.

She also suggests prioritizing a supportive and inclusive work environment where managers are trained to recognize signs of anxiety and provide appropriate support. Organizations can help employees better manage their anxiety triggers and foster a happier and more productive workforce.

Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body.

In this podcast, Dr. Eva Selhub talks about stress and ways to manage it.

Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and face adversity. She also works as a resilience consultant for organizations, helping companies improve their business and achieve optimum corporate wellness through a culture of health and resilience. Board Certified in Internal Medicine, Dr. Selhub served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years.

The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the present moment without judgment or distraction, you can cultivate greater mental clarity, reduce stress, and increase productivity.

Grace De La Rosa is the CEO and Founder of Living with Grace, LLC, located in Jacksonville, FL. She provides Spiritual Advising and Holistic Wellness Training.

In this episode of the Vantage Fit Corporate Wellness Podcast, Grace discusses how mindful presence can help you build deeper and more meaningful relationships with others by enabling you to be fully present in your interactions and listen more attentively.

The term "food addiction" describes an uncontrollable drive to eat specific foods, even when one is not hungry, which has a significant impact on one's physical and emotional wellbeing.

In this podcast, Dr. Bunmi Aboaba talks about the subject and shares her valuable insights on it.

Dr. Bunmi Aboaba is an internationally renowned Food Addiction coach. She's helped hundreds of clients achieve healthy relationships with food to meet their unique long-term health goals. Her work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating, and other associated patterns.

Somatic psychotherapy focuses on the connection between the mind and body and how physical sensations and experiences affect emotional and psychological well-being.

It can effectively treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and chronic pain.

In this podcast, Amira Rajput, a somatic mental health specialist who understands the concept of Holistic Wellness and Behavioral Health, talks about the underlying importance of somatic therapy. And its need in today's corporate setting.

Post-Traumatic Stress Disorder is a disorder that occurs in people having traumatic experiences in the past. It mostly develops in individuals who have difficulty in recovering from those experiences.

In this podcast, Kristen Harper talks about PTSD in detail and how to help people suffering from it.

Kristen Harper is a health and wellness speaker. She inspires audiences to keep healthy, happy, and motivated. Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy.

Compassion fatigue is characterized by emotional exhaustion, depersonalization, and a reduced ability to empathize. Employees experiencing compassion fatigue may become less motivated, less productive, and more likely to make mistakes or errors in judgment.

In this podcast, Barbara Rubel, a keynote speaker on Burnout, Compassion Fatigue, Secondary Traumatic Stress, or Vicarious Trauma, talks about compassion fatigue and its impact.

She further discusses how important it is for organizations to identify employee issues and help overcome them. Spread awareness and create an empathetic workspace for all.

Listen to Dr. Suraj Gogoi discuss the significance of lifestyle in wellbeing.

Suraj Gogoi is a transformational coach-mentor and holistic psychiatrist with over twenty years of experience. He helps his clients create a life they love to live, enabling them to fully express their unique gifts and talents in the world. He works with individuals who want to get unstuck and move forward in their lives with more joy, satisfaction, and meaning. Being qualified as a medical doctor and psychiatrist, Dr. Suraj's approach blends the best of traditional psychiatry and psychology with Eastern holistic practices, such as mindfulness and meditation.

Health and wellbeing are often used interchangeably . However, there lies a difference between the two. Health refers to being in a particular state, whereas wellbeing refers to being in a good or well state.

In this session, Oliver Rolfe shares his knowledge and experience in the wellness spectrum.

Oliver Rolfe is the Founder & CEO of Spartan International and focuses on Life & Career Guidance and Global Equities & Investment Banking recruitment. He studied Accounting and Finance and started his career within a leading global accounting firm. Oliver then sought a new challenge and moved into the executive search arena in 2003.

Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits.

In this podcast, we are in a conversation with the Laughter Guru himself- Dr. Madan Kataria. He was the one giving birth to the concept of Laughter Yoga.

Dr. Madan Kataria is a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times). He is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. So, he decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing.