Spiritual wellness can be beneficial for overcoming emotional exhaustion at work. It can effectively help you manage emotional exhaustion and promote your overall well-being. 

Jaydip Das is an Author and Spiritual Intelligence Coach. In this episode, he shares his view on the importance of spiritual wellness and how it can help overcome emotional exhaustion at work. Also talks about bringing Spiritual Quotient into the light of corporate culture. 

Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy eating, and hobbies help individuals better cope with the stresses of their daily lives and prevent burnout. 

Erayna Sargent is a Burnout Relief Specialist & Speaker who further discusses;

Burnout is a collective workplace well-being problem that will require the collective — meaning everyone — to solve. Creating healthy and thriving workplaces is a collective care issue that begins with an organization’s leadership. 

Listen to this podcast where laughter therapist Sr. Harish discusses the importance of laughter on wellbeing. He explains the phenomenon of laughter yoga and how it is an amalgamation of physical, mental, and emotional wellness.

Dr. Harish Rawat is an international Laughter Yoga Guru and the founder of the Lot of Laughter Yoga Foundation in India. He engages in conducting laughter wellness sessions in different sections of society, including school, colleges, corporate, slums, defence, societies and even prison. More than 65k people benefitted from his sessions.

The first few steps in managing ourselves include knowing who we are, what our values are, figuring out our strengths and weaknesses, and taking ownership of our personal and professional growth. We can fix the lags and work on the problems once we are aware of these.

Dr. Bhaskar Bora explains the importance of managing oneself and placing one's health first in this podcast.

In 2019, Bhaskar suffered from a severe spinal cord injury due to an operation that left him with paralysis of both legs, a less functioning right hand, and a 7 month's stay in the hospital, eventually leading to a forced medical retirement from his medical practice. 

But he bounced back, re-learned walking (limited distance with crutches), writing, and many other daily routines, but most importantly, he retrained his mind to accept the new normal.

Bhaskar Bora is now a successful author, motivational speaker, painter, and entrepreneur.

In recent years, the connotation of leadership has changed. And the emphasis on emotional intelligence has increased. Emotional intelligence, or EQ, has been identified for its correlation to success in professional and personal life, motivation, and overall well-being. 

Mr. Vasant Agarwal is the Director at Discover My Mind, a Lifeskills platform, and the author of several books, including "The Power of Emotional Intelligence," "Parenting with Emotional Intelligence," and "The Accidental Addict and The Power of Positive Thinking." Now available on www.discovermymind.com.

In this podcast, he talks about Emotional Intelligence in leaders and its relevance. 

You can achieve success in life by learning how to change your mindset. Today, to thrive, having an agile mindset is crucial. A changed mindset allows you to perceive things better than a constant mindset. 

In both personal and professional lives, your mindset defines you. A changed mindset comprises your renewed beliefs, values, and attitudes about yourself and the world around you.

Cyriel Kortleven is a global professional & TEDx speaker(Making Change Simpler) and Author of 5 books. For more than 20 years, he has inspired organizations like IKEA, NASA, and Unilever to approach Change with courage, confidence, and enthusiasm.

In this Vantage Fit Corporate Wellness podcast episode, Cyriel discusses the need to embrace a change mindset. And its relevance in today's corporate setting. 

A bowl of homemade supper is good for your health and wallet. 

But, it depends on the quantity and quality of the food you consume, especially when it comes to your good health and well-being. Spending hours or even minutes in the kitchen is not always on your to-do list until you realize healthy home food's benefits. 

Dr Umesh Wadhavani is a Corporate Wellness Coach & a Nutritionist and also the founder of SIMPLY WELLNESS. He has conducted successful workshops across various established organizations such as Deloitte, Gillette, Britannia, Landmark, and Quantiphi to name a few. 

In this podcast, he discusses how employees can make their home food healthy. And, the benefits and importance of eating healthy homemade food. 

Maintaining a healthy weight requires one to include physical activities and a good diet into their routine. Listen to this podcast by Aarthi Priyankhaa and learn the various ways to master weight management.

She speaks about her own journey in weight management. She further discusses the various aspects of weight management and how to incorporate them into corporate wellness programs.

Aarthi Priyankhaa is a vivacious, versatile HR Business partner who loves traveling, singing, and swimming. She is an award-winning Toastmaster from Chennai and a Plus-Size Model who recently won the All India pageant for South India 2022.

She is also a body positivity influencer who believes in and practices inclusivity.

Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of life or the struggles you are going through. 

Resilience is a quality that you either do or do not possess. An emotionally resilient individual can respond to stressful or unexpected crises more skilfully.

In this podcast episode by Meghna Mathur, she helps understand how being resilient emotionally can help you become a better person at work. Megha Mathur is a Stress & Anxiety and Corporate Wellness Coach. She is an experienced life coach who helps build RESILIENCE within you.

Emotional intelligence is the power to integrate thoughts and make optimal decisions. It is the ability to be agile with one's feelings. Emotional intelligence is key to any successful relationship at work or in personal life. Also enhances well-being and improves quality of life. 

Brenda Lee is the CEO of Modig Leadership. She reduces friction and frustration in an organization so they can have both profitability and performance. 

In this podcast, Brenda discusses the importance of emotional intelligence in the workplace and how it directly impacts how they engage and communicate.