VCA Podcast

By Fritz HorstmannHealth & Fitness

VCA Podcast episodes

September 12, 2024 EP 25: Fritz’s Road To Hiking Germany’s Highest Mountain
34 min
September 06, 2024 EP 24: Fritz's Running Fail & Do You Need Deloads?
17 min
August 29, 2024 EP 23: Relationship Appreciation & Research
22 min
August 21, 2024 EP 22: Coffee , Calories & Creatine
25 min
August 14, 2024 EP 21: Running & Cold Plunges
26 min
August 07, 2024 EP 20: Summer Mindset & Updates!
26 min
July 18, 2024 EP 19: Important Announcement: The H&H Philosophy
24 min
June 24, 2024 EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain
14 min
June 23, 2024 EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students)
Travel Scale brand: Tanita (didn’t find it on amazon anymore)

A few studies mentioned: (there is more)
1. Pacanowski et al. (2014) ‘Daily Self Weighing to Control Body Weight in Adults: A Critical Review of the Literature’, Sage Open
2. Steinberg et al. (2013) ‘The Efficacy of a Daily Self Weighing Weight Loss Intervention Using Smart Scales and Email’, Obesity: Research Journal
3. LaRose et al. (2016) ‘Frequency of Self Weighing and Weight Loss Outcomes Within a Brief Lifestyle Intervention Targetting Emerging Adults’, Obesity Science and Practice
21 min
May 30, 2024 EP 16: 7 Strategies To Break Weight Plateaus
19 min

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