VCA Podcast

By Fritz Horstmann

This is a private podcast for VCA members only.

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· Health & Fitness

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FAQs about VCA Podcast:

How many episodes does VCA Podcast have?

The podcast currently has 35 episodes available.

VCA Podcast episodes:

September 12, 2024 EP 25: Fritz’s Road To Hiking Germany’s Highest Mountain
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34min
September 06, 2024 EP 24: Fritz's Running Fail & Do You Need Deloads?
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17min
August 29, 2024 EP 23: Relationship Appreciation & Research
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22min
August 21, 2024 EP 22: Coffee , Calories & Creatine
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25min
August 14, 2024 EP 21: Running & Cold Plunges
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26min
August 07, 2024 EP 20: Summer Mindset & Updates!
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26min
July 18, 2024 EP 19: Important Announcement: The H&H Philosophy
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24min
June 24, 2024 EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain
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14min
June 23, 2024 EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students)
Travel Scale brand: Tanita (didn’t find it on amazon anymore)

A few studies mentioned: (there is more)
1. Pacanowski et al. (2014) ‘Daily Self Weighing to Control Body Weight in Adults: A Critical Review of the Literature’, Sage Open
2. Steinberg et al. (2013) ‘The Efficacy of a Daily Self Weighing Weight Loss Intervention Using Smart Scales and Email’, Obesity: Research Journal
3. LaRose et al. (2016) ‘Frequency of Self Weighing and Weight Loss Outcomes Within a Brief Lifestyle Intervention Targetting Emerging Adults’, Obesity Science and Practice
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21min
May 30, 2024 EP 16: 7 Strategies To Break Weight Plateaus
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19min

FAQs about VCA Podcast:

How many episodes does VCA Podcast have?

The podcast currently has 35 episodes available.