VCA Podcast

By Fritz Horstmann

This is a private podcast for VCA members only.

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· Health & Fitness

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FAQs about VCA Podcast:

How many episodes does VCA Podcast have?

The podcast currently has 35 episodes available.

VCA Podcast episodes:

May 17, 2024 EP 15: Steps VS Cardio - What Is Better?
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23min
May 05, 2024 EP 14: Exercise Longevity, Running & Crossfit
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22min
April 24, 2024 EP 13: Exercise VS Eating - What Is More Important?
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17min
April 07, 2024 EP 12: 10 Vegan Protein Mistakes
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20min
March 30, 2024 EP 11: Exercise Selection, Rest Times & Lifting Tempo - Workouts Explained
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26min
March 19, 2024 EP 10: Progression - Workouts Explained
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27min
March 13, 2024 EP 9: Volume, Intensity, Frequency - Workouts Explained
Volume: 40-70 reps/muscle group/session (80-210 reps/muscle group/week)
Intensity: 1-15RM, For strength: 1-6 RM range, For Hypertrophy: 6-12 RM range, RPE 8-10
Frequency: 2-3x/week per muscle group
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15min
March 05, 2024 EP 8: Putting Your Life On An Upward Spiral
Reality Transurfing, Vadim Zeland
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28min
February 26, 2024 EP 7: Eating Out Is Killing Your Progress
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26min
February 18, 2024 EP 6: How To Always Be Motivated
https://www.youtube.com/watch?v=qNkzVz5Aljk
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26min

FAQs about VCA Podcast:

How many episodes does VCA Podcast have?

The podcast currently has 35 episodes available.