Kitty shares some valuable tips on trying to plan ahead in a pandemic situation

Kitty chats about helping others and the value it brings to your health and wellbeing

A balanced life is something we all aspire to - and it may be difficult to achieve that at the moment due to global events.

What do we have the power to do to retain and grow our personal life balance?

Kitty chats about this very subject

Have you ever thought about your life purpose?

Are you still looking for it ?

Or ...... have you already found it ?

Kitty chats about finding your life purpose

Kitty chats about optimism. This year has been one of twists and turns , much uncertainty and so many surreal happenings.

How can we cultivate our optimism for the future ?

Kitty chats about the difference of lockdown in the winter and asks what have we learned from the adversity we have each faced, managed and lived through.

A world without hugs from someone else is difficult to comprehend .

Yet for the last year , hugs have been very scarce due to the necessary restrictions.

Kitty chats about the importance of hugs and also how hugs benefit your overall health and wellbeing 

Kitty and Josie Rainbird chat about the important things to do in your garden in February. Happy gardening everyone !

In the first of regular monthly gardening discussions with Josie Rainbird from Green Finger Tips - Josie and Kitty chat about what is most important to do in your garden in January 

Sandy Belfitt From Citizens Advice Isle of Wight and Mike Sizer-Green from Wessex Cancer Trust chat about what help and advice is available to people with cancer or affected by cancer. 

Lots of useful information including advice about grants , benefits and travel assistance