Sports Report Friday 5th March

Kitty chats about pausing for a moment , taking a deep breath and stopping for a while.

In the circumstances we currently find ourselves in , its so important to get off the bus for a while and take time for our personal being.

From 14th to 20th February 2021 it is Random Acts of Kindness week.

Kitty chats about the huge benefits of kindness to others 

Macca Chats to Council Leader Dave Stewart March 2021

In this podcast Kitty chats about something important to each and every one of us - yes its sleep.

Many people are having difficulty maintaining a decent sleep pattern right now and Kitty shares some tips on improving your night time routine.

On chatting with others , Kitty discovered that tiredness is a very common thing happening for most people .

In this podcast Kitty chats about how to help yourself when you are experiencing tiredness

Kitty chats about how giving to others and receiving from others can positively benefit your health and wellbeing

Its February 2021 - how have we adapted to the changes in our lives after a year into the pandemic?

Kitty chats about what's changed.

Kitty chats about her experiences of living alone in lockdown and shares some tips on how to manage your health and wellbeing needs virtually and physically 

Expectations are tricky things to manage.

In the extraordinary times we find ourselves in , it is all too easy to focus on the things we struggle most with rather than the things we succeed with .

Kitty shares some observations about expectations and some tips too