Macca chats to Martyn Ridgely from Hilbans

On Sunday 1st November , Get Fit 4 Mental Wellness charity launched its Sunday Wellness walk at Yaverland.
Join Kitty as she chats with Adele and Pippa- Jo from the charity before and after the walk 
For more information about the Yaverland walk , please visit Facebook page - Isle of Wight: Get Fit 4 Mental Wellness
After the chat is a super song by Kieran Duffy called Corridors of Doubt which has been written for the charity
For more information about the charity go online to www.getfit4mentalwellness.com 

Macca Chats to Simon Whitworth and Ben Carpenter about Letter Home

Kitty chats with Manuel Benages , founder of Get Fit 4 Mental Wellness - a charity committed to changing lives through the movement of GetFit4MentalWellness (GF4MW).
Actively changing the stigma around mental health - whoever you are .
In this podcast Manuel talks about the charity and also about the latest event launch happening on the Isle of Wight on Sunday November 1st 2020.
There will be a longer chat on the Stay Healthy Podcast next Thursday 5th November 
Listen in to hear some truly inspirational words from Manuel 

Kitty chats about the benefit of pausing awhile to reflect upon what makes you happy and content 
This could be the start to making changes in your life that you have the power to make 
Why not give it a go - perhaps get off the bus for a while and see the other side of life ?

Kitty chats about how you can keep fit and have great fun all at the same time  - plus chatting about nostalgic exercise gurus who reappeared on the television during lockdown 
Whatever form of exercise you decide to do - make it fun and enjoyable 
Who knows where it may take you 

Kitty chats about looking after yourself in order to be able to look after others
We all look out for others don't we ?
But how often to do actually take the time to look after ourselves?

IOW Live Music from 30 October for Vectis Radio by Steve Love