Its that time of the  year again when we put the clocks back one hour , to Greenwich Mean Time for the Winter
You may think "Goody , an extra hour in bed".
Kitty chats about how going back in time just one hour may affect your overall health and wellbeing and how you can tackle this yourself

Kitty chats about International Infection Prevention Week which takes place between 18th and 24th October 2020.
Public health and safety is everyone's responsibility
How can we each play our part in reducing the spread of infection ?
Listen in for tips , information and more

Kitty chats about Making a Difference Day which takes place this year on Saturday 24th October 2020.
How can you make a difference ?
Volunteering is fabulous - you could be making a huge difference to other peoples lives and environments in your community

Kitty chats with Ray Harrington-Vail from the Footprint Trust about ways of saving energy and reducing your energy bills.

Kitty chats with Michaela from St Catherine's School in Ventnor about their latest 21 hour fundraising event and also about their Winter online auction coming soon

IOW Live Music from 23 October for Vectis Radio by Steve 

Every year on October 10th , it is World Mental Health Day
This year the theme is 'mental health for all'
Kitty chats about mental health and has some great information and tips from MIND on staying as well as possible and shares information about national and local organisations  you can go to for help and advice.

From the 12th - 18th October 2020 , it is Challenge Poverty Week .
Kitty chats about two specific aspects which cause concerns to a lot of people at the moment - energy bills and food .
Information in this podcast about local organisations that are able to assist people in need and in times of crisis.

Kitty chats about dealing with disappointment when it happens to you .
How can we as humans deal with disappointment in our lives in a more positive and healthy way?