In this episode I talk about my experience as a former butcher. What I saw, what I was involved in. The nature of the job. I talk about the movie The Matrix and how there are so many parallels regarding how humans think and what drives us to decisions. I discuss Carnism (the dominant ideology in society and how it plays a role in our fear of walking a path less travelled. When you understand the depth and magnitude of this - and then create change through it, anything is possible.

In this episode I cover some additional thoughts I had off the back of episode one that I felt were important to express and share.

In this episode I talk about the levels of awareness around growth regarding the hierarchy of competency and how it's always much harder at first and what you should do and strive for to make LONG lasting changes.

In this episode I talk about how most people want so much variety in their life through food and other distractions - and it makes it impossible to form habits that become automatic. I see this with so many people trying to get healthy - the tips I share in this episode are a huge variable in your success.

In this episode I talk about the notion of biofeedback regarding out fitness & health journey. I dive into why so many fitness people don't understand this and why it causes so many people to relapse. It is undoubtedly one of the most important concepts to understand and master during your health & fitness journey.

In this episode I talk about how excessive distraction adds so much friction to our lives and that friction slows us down and makes us hit burn out faster. It is why many people relapse and quit their dreams. Time to trim that fluff!

In this episode I cover how so much of the fitness industry is rife with terrible diet advice & how even trainers who are well versed regarding exercise may still promote very poor diet choice and why you cannot always take someone on face value regarding their suggestions.

In this episode I talk about the methods and approaches I use for advocating and sharing things that I love and the common communication pitfalls that most people find themselves in and why they lack influence.

Learn how food is so much more than just something we eat for fat loss or muscle growth. It fuels everything about how we feel & perform. If you want to achieve more of your big dreams, nutrition is a KEY part of this.

Learn how to vet someones words to assess wether it is a valuable opinion or something you should totally disregard. Not being good at this blocks so many people from their dreams.