This was such a fun episode to record (both for the podcast and for YouTube)

I'll give you my take on popular diet trends as a certified nutrition coach who has coached hundreds of vegan and plant based women.

Check Out My Clients' Results Here!

Download my free 1-week meal plan below:

https://www.vegangoddessfitness.com/w...

Apply to work with me HERE (1:1 vegan fitness coaching)

Add me on Instagram

Join Finish Strong 21 Day Challenge Now!

Check Out My Clients' Results Here!

Download my free 1-week meal plan below:

https://www.vegangoddessfitness.com/w...

Apply to work with me HERE (1:1 vegan fitness coaching)

Add me on Instagram

The pressure you put on yourself to achieve a result by a specific timeline is robbing you of having any fun on this journey. If you desire ease, effortlessness, strength, and real happiness, you may be doing yourself a big disservice by adding all this extra pressure. Not just that, but we are setting ourselves up for failure by believing that our happiness is waiting for us once we achieve our results... listen to the episode for more!

Join Finish Strong 21 Day Challenge Now!

https://www.vegangoddessfitness.com/joinnow

Check Out My Clients' Results Here!

Download my free 1-week meal plan below:

https://www.vegangoddessfitness.com/w...

Apply to work with me HERE (1:1 vegan fitness coaching)

Add me on Instagram

Today is a spicy, brutally honest episode I felt called to share (perhaps a good one to listen to with your Airpods 😇). I hope you take it with love bc that is how it's intended. xx

Download Manifestation Workbook here

So I finally decided to record this episode because I've been talking about how I stopped drinking after my 30th birthday on social media, and many have been curious as to why I did that.

Today's episode is casual.. literally I am sitting on my bean bag as I record this. I didn't prep notes, just wanted to speak candidly.

Have you also cut out alcohol, or have been thinking about it?

DM me and let me know!

Instagram.com/jazzyvegancakes/

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The HUGE Vegan Goddess Fitness redesign is HERE!

We are upgrading EVERYTHING and I can't wait for you to take this ride with us bc we are not slowing down!!

If you have been wanting to reach out about fitness coaching with Vegan Goddess, click this link to visit our site and apply for coaching. 

Today I let you in on a private coaching call I did with my clients a few weeks back. We talked about how to empower ourselves to change the habits that no longer serve us. I hope you enjoy today's episode, and would love for you to share it with a friend!

Ps. did you know we are going through a MAJOR website relaunch?!

In the relaunch we are offering a number of different FREE resources such as masterclasses, meal plans, and more!

Head over to VeganGoddessFitness.com and click on "Freebies" to find out more.

Today I sat down with one of Vegan Goddess Fitness's amazing head coaches, Coach Cynthia. We discuss what really gets in the way of peoples's success in fitness and why it can feel so damn hard sometimes. We addressed trauma, quitting, and making excuses and how these all show up in our fitness journey.

Recently I hosted a free masterclass all about our relationship with food that is definitely worth checking out! You can access it here:

https://www.vegangoddessfitness.com/masterclass

All the fitness OG's have been scarred by taking part in a bulk and cut in effort to build muscle. Sometimes our bulks went too far, and we ended up falling off the deep end, and sometimes our cuts were too sharp and we were hangry 24/7... yet this bulk and cut method is still soo popular.. why?! This episode I'll discuss my go-to method for muscle gainz, and it's the method I use for most of my clients who want to gain muscle and lose fat. 

I also did a webinar on this topic which you can watch for FREE here

Find me on social

Instagram.com/jazzyvegancakes

Download my FREE one week meal plan

My struggle with acne as an adult pointed me in the direction of taking care of my liver. Since showing my liver more love and attention, my adult acne nightmares have thankfully ended and I can enjoy clear skin for the first time since my early teenage years. Going vegan was not enough-- I had to take extra measures to help my liver do it's job, a few of those measures I talked about in today's episode.

I am also giving away a FREE meal plan for your busy work week, with an added grocery list! You can get access the meal plan by clicking here!

Don't forget to follow me on instagram for more fitness tips, challenges, and giveaways!

Whether working on muscle building or weight loss, no one is safe from landing into the skinny fat realm, UNLESS you know how to eat and train effectively. I was thin all my life growing up, which may sound like a blessing, but I was not *~MoDeL~* thin, I was skinny fat and I hated it. This can happen to anyone really, so in this episode I have broken down how to avoid being skinny fat, and create that lean physique you've been wanting!

Find me on social

IG @jazzyvegancakes

Facebook.com/jazzyycakess