Most common complaints I get:

1. Idk what to eat, cook, order that will lead me to my goals

2. Idk what to workout. I end up not sticking with the gym because Idk what I am doing.

3. My family/coworkers are bad influence. I can't get away from all the junk food!

I give you the solution to these 3 issues!

If you want to join the 45 Day Fitness Challenge with me and Mindy (from Vegan Meals By Mindy), send me a DM on Instagram saying: add me to the challenge! 

Instagram.com/jazzyvegancakes

Let's talk goal setting here! What causes people to follow through on their goals and others to quit? That's what we will address in this episode.

Ps. if you want in on the free Thailand trip fitness challenge, message me on FB or IG

@jazzyvegancakes (instagram.com/jazzyvegancakes)

Facebook.com.jazzyycakess

Saying no will set you free!

Say NO to:

-doing favors when you know your schedule is already crazy

-agreeing to work later even tho you have been on empty since 4pm

-going to brunch when you know you need to meal prep for your week

-agreeing to go to lunch with your co-workers when you brought your own food

-staying up late to watch tv, when your goal is to wake up early

So you can say YES to:

opportunities for growth,

getting out of your comfort zone,

talking to people who are growth focused,

yes to self care- it doesn't always have to be grind. Saying no allows you to have more time to say yes to self care and mental health,

commitment 

I talk about my commitment to no travel and no alcohol and how it has greatly improved my life!

Find me in instagram:

@jazzyvegancakes

and Facebook:

Facebook.com/jazzyycakess

Ya'll have you ever experienced RELATIONSHIP WEIGHT?! Girl, I did! I gained 30lbs in the first few months of dating my bf. I explain that whole story in this podcast!