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Have you ever felt unsure about the amount of food your infant, toddler, or child eats at a particular meal?

Many vegan parents just like yourself often feel worried that your vegan baby, toddler, and/or child didn’t eat “enough”. This in turn makes you feel concerned whether or not they’re meeting their nutrient needs on a vegan diet. And so, naturally as a parent, you react based on that underlying fear of not meeting your child’s nutritional needs on a vegan diet. And this fear then leads to you intervening in some way or form. 

Say goodbye to that worry because today you’ll learn the top strategies I follow myself and teach to my clients to feel confident as a vegan parent. 

On today’s episode, I’m sharing with you my top 3 strategies to feel more at ease with the amount of food your vegan kids eat any particular meal. 

Here’s what you’ll learn:

• How a child’s stomach size impacts their appetite
• How observing your child helps you learn their usual intake
• Why trusting your child’s appetite helps you feel more confident with what they eat
• Intervening in any way can impact your vegan child’s relationship with food, and thus overall intake
• How role modeling plays a role in the amount your child chooses to eat

Links mentioned in this episode: 

• FREE Essential Starter Kit to Feeding Vegan Kids

___________________________________________

Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.

Click here to grab the FREE Supplement Checklist

Connect with me:

Website: www.vegankidsnutrition.com

Instagram: @vegan.kids.nutrition

Send Karla a message

In this episode, Karla dives into answering the question of whether a vegan diet is unsafe to support the growth of children. And if so, what makes the diet unsafe. You'll discovery the one meal planning strategy to begin implementing in your meals so that you feel reassured in supporting the growth and develop for your kids at each stage of growth. 

Links mentioned in this episode: 

• FREE Essential Starter Kit for Feeding Vegan Kids

___________________________________________

Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.

Click here to grab the FREE Supplement Checklist

Connect with me:

Website: www.vegankidsnutrition.com

Instagram: @vegan.kids.nutrition